Brown rice vs. Kidney beans — In-Depth Nutrition Comparison
A recap on differences between Brown rice and Kidney beans
- Brown rice is higher in Manganese, Vitamin B3, and Selenium, yet Kidney beans is higher in Folate, Iron, Fiber, Copper, Potassium, and Vitamin K.
- Kidney beans covers your daily Folate needs 30% more than Brown rice.
- Brown rice contains 5 times more Selenium than Kidney beans. While Brown rice contains 5.8µg of Selenium, Kidney beans contains only 1.1µg.
Food varieties used in this article are Rice, brown, long-grain, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|