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  6. Brown rice vs. Blueberry pie

Brown rice vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between brown rice and blueberry pie

  • Brown rice has more manganese, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B5; however, blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12735% more than brown rice.
  • Brown rice has 5 times more magnesium than blueberry pie. While brown rice has 39mg of magnesium, blueberry pie has only 8mg.
  • Brown rice has less saturated fat.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Pie, blueberry, prepared from recipe.

Infographic

Brown rice vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +387.5%
Contains more PotassiumPotassium +72%
Contains more CopperCopper +58.2%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +243.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +224.7%
Contains more CalciumCalcium +133.3%
Contains more IronIron +119.6%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B6Vitamin B6 +261.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85855.1%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Blueberry pie DV% diff.
Vitamin B1 0.178mg 153mg 12735%
Manganese 0.974mg 0.3mg 29%
Polyunsaturated fat 0.366g 3.08g 18%
Fats 0.97g 11.9g 17%
Monounsaturated fat 0.369g 5.121g 12%
Saturated fat 0.26g 2.911g 12%
Starch 24.79g 10%
Phosphorus 103mg 30mg 10%
Vitamin B3 2.561mg 1.194mg 9%
Iron 0.56mg 1.23mg 8%
Sodium 4mg 185mg 8%
Magnesium 39mg 8mg 7%
Vitamin B6 0.123mg 0.034mg 7%
Calories 123kcal 245kcal 6%
Fiber 1.6g 6%
Zinc 0.71mg 0.2mg 5%
Vitamin B2 0.069mg 0.132mg 5%
Vitamin B5 0.38mg 0.124mg 5%
Copper 0.106mg 0.067mg 4%
Folate 9µg 23µg 4%
Carbs 25.58g 33.5g 3%
Selenium 5.8µg 7.4µg 3%
Choline 9.2mg 2%
Potassium 86mg 50mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.7mg 1%
Protein 2.74g 2.7g 0%
Net carbs 23.98g 33.5g N/A
Calcium 3mg 7mg 0%
Sugar 0.24g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.029mg 0%
Threonine 0.095mg 0.073mg 0%
Isoleucine 0.109mg 0.09mg 0%
Leucine 0.214mg 0.179mg 0%
Lysine 0.099mg 0.057mg 0%
Methionine 0.058mg 0.046mg 0%
Phenylalanine 0.133mg 0.127mg 0%
Valine 0.151mg 0.108mg 0%
Histidine 0.066mg 0.056mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +37.2%
Contains more FatsFats +1126.8%
Contains more CarbsCarbs +31%
Contains more OtherOther +59.1%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1287.8%
Contains more Poly. FatPolyunsaturated fat +741.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.