Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Bratwurst

Brown rice vs. Bratwurst — In-Depth Nutrition Comparison

Compare

How are brown rice and bratwurst different?

  • Brown rice is higher in manganese and fiber; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Brown rice has less saturated fat.
  • Bratwurst has a lower glycemic index (28) than brown rice (66).

Rice, brown, long-grain, cooked and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Brown rice vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2275.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +78.6%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +143.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Manganese 0.974mg 0.041mg 41%
Fats 0.97g 26.34g 39%
Sodium 4mg 848mg 37%
Saturated fat 0.26g 6.08g 26%
Cholesterol 0mg 78mg 26%
Monounsaturated fat 0.369g 8g 19%
Protein 2.74g 12.2g 19%
Vitamin B1 0.178mg 0.38mg 17%
Zinc 0.71mg 2.47mg 16%
Selenium 5.8µg 14.1µg 15%
Vitamin B2 0.069mg 0.213mg 11%
Starch 24.79g 10%
Calories 123kcal 297kcal 9%
Polyunsaturated fat 0.366g 1.58g 8%
Carbs 25.58g 2g 8%
Magnesium 39mg 15mg 6%
Fiber 1.6g 0g 6%
Iron 0.56mg 1mg 6%
Potassium 86mg 283mg 6%
Vitamin B5 0.38mg 0.69mg 6%
Vitamin B6 0.123mg 0.2mg 6%
Phosphorus 103mg 130mg 4%
Copper 0.106mg 0.08mg 3%
Vitamin B3 2.561mg 3.11mg 3%
Choline 9.2mg 2%
Folate 9µg 4µg 1%
Vitamin E 0.17mg 1%
Net carbs 23.98g 2g N/A
Calcium 3mg 7mg 0%
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.107mg 0%
Threonine 0.095mg 0.465mg 0%
Isoleucine 0.109mg 0.485mg 0%
Leucine 0.214mg 0.81mg 0%
Lysine 0.099mg 0.903mg 0%
Methionine 0.058mg 0.364mg 0%
Phenylalanine 0.133mg 0.405mg 0%
Valine 0.151mg 0.464mg 0%
Histidine 0.066mg 0.395mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1179%
Contains more WaterWater +24%
Contains more ProteinProtein +345.3%
Contains more FatsFats +2615.5%
Contains more OtherOther +538.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2068%
Contains more Poly. FatPolyunsaturated fat +331.7%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.