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  6. Brown rice vs. Burrito

Brown rice vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between brown rice and burrito?

  • Brown rice is higher in manganese and phosphorus, yet burrito is higher in vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, and selenium.
  • Brown rice's daily need coverage for manganese is 25% more.
  • Brown rice has 2 times more phosphorus than burrito. While brown rice has 103mg of phosphorus, burrito has only 45mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of burrito is lower.

We used Rice, brown, long-grain, cooked and Fast foods, burrito, with beans types in this article.

Infographic

Brown rice vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +143.5%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +250%
Contains more IronIron +271.4%
Contains more CopperCopper +64.2%
Contains more SeleniumSelenium +74.1%
~equal in Magnesium ~40mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +305.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +344.4%
Contains more CholineCholine +191.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Burrito DV% diff.
Manganese 0.974mg 0.4mg 25%
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Iron 0.56mg 2.08mg 19%
Vitamin B2 0.069mg 0.28mg 16%
Saturated fat 0.26g 3.174g 13%
Vitamin B5 0.38mg 0.92mg 11%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.29mg 9%
Folate 9µg 40µg 8%
Selenium 5.8µg 10.1µg 8%
Copper 0.106mg 0.174mg 8%
Phosphorus 103mg 45mg 8%
Fats 0.97g 6.22g 8%
Protein 2.74g 6.48g 7%
Potassium 86mg 301mg 6%
Fiber 1.6g 6%
Monounsaturated fat 0.369g 2.184g 5%
Calcium 3mg 52mg 5%
Vitamin B3 2.561mg 1.87mg 4%
Calories 123kcal 206kcal 4%
Choline 9.2mg 26.8mg 3%
Carbs 25.58g 32.92g 2%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.366g 0.551g 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.123mg 0.14mg 1%
Net carbs 23.98g 32.92g N/A
Magnesium 39mg 40mg 0%
Sugar 0.24g N/A
Zinc 0.71mg 0.7mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.079mg 0%
Threonine 0.095mg 0.244mg 0%
Isoleucine 0.109mg 0.27mg 0%
Leucine 0.214mg 0.504mg 0%
Lysine 0.099mg 0.343mg 0%
Methionine 0.058mg 0.107mg 0%
Phenylalanine 0.133mg 0.351mg 0%
Valine 0.151mg 0.319mg 0%
Histidine 0.066mg 0.172mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +136.5%
Contains more FatsFats +541.2%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +491.9%
Contains more Poly. FatPolyunsaturated fat +50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.