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  6. Brown rice vs. Burrito

Brown rice vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between Brown rice and Burrito?

  • Brown rice is higher in Manganese, and Phosphorus, yet Burrito is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin B1, and Selenium.
  • Brown rice's daily need coverage for Manganese is 25% more.
  • Brown rice has 2 times more Phosphorus than Burrito. While Brown rice has 103mg of Phosphorus, Burrito has only 45mg.
  • The amount of Saturated Fat in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Fast foods, burrito, with beans types in this article.

Infographic

Brown rice vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
6
Burrito
Burrito
Contains more Phosphorus +128.9%
Contains less Sodium -99.1%
Contains more Manganese +143.5%
Contains more Calcium +1633.3%
Contains more Iron +271.4%
Contains more Potassium +250%
Contains more Copper +64.2%
Contains more Selenium +74.1%
Equal in Magnesium - 40
Equal in Zinc - 0.7
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +128.9%
Contains less Sodium -99.1%
Contains more Manganese +143.5%
Contains more Calcium +1633.3%
Contains more Iron +271.4%
Contains more Potassium +250%
Contains more Copper +64.2%
Contains more Selenium +74.1%
Equal in Magnesium - 40
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
8
Burrito
Burrito
Contains more Vitamin B3 +37%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.9%
Contains more Vitamin B2 +305.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +13.8%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B3 +37%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.9%
Contains more Vitamin B2 +305.8%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +13.8%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
1
:
4
Burrito
Burrito
Contains more Water +33.8%
Contains more Protein +136.5%
Contains more Fats +541.2%
Contains more Carbs +28.7%
Contains more Other +320.5%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +33.8%
Contains more Protein +136.5%
Contains more Fats +541.2%
Contains more Carbs +28.7%
Contains more Other +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Burrito
Burrito
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +491.9%
Contains more Polyunsaturated fat +50.5%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +491.9%
Contains more Polyunsaturated fat +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Burrito
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Brown rice Burrito Opinion
Net carbs 23.98g 32.92g Burrito
Protein 2.74g 6.48g Burrito
Fats 0.97g 6.22g Burrito
Carbs 25.58g 32.92g Burrito
Calories 123kcal 206kcal Burrito
Starch 24.79g Brown rice
Sugar 0.24g Burrito
Fiber 1.6g Brown rice
Calcium 3mg 52mg Burrito
Iron 0.56mg 2.08mg Burrito
Magnesium 39mg 40mg Burrito
Phosphorus 103mg 45mg Brown rice
Potassium 86mg 301mg Burrito
Sodium 4mg 454mg Brown rice
Zinc 0.71mg 0.7mg Brown rice
Copper 0.106mg 0.174mg Burrito
Manganese 0.974mg 0.4mg Brown rice
Selenium 5.8µg 10.1µg Burrito
Vitamin A 0IU 153IU Burrito
Vitamin E 0.17mg Brown rice
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.178mg 0.29mg Burrito
Vitamin B2 0.069mg 0.28mg Burrito
Vitamin B3 2.561mg 1.87mg Brown rice
Vitamin B5 0.38mg 0.92mg Burrito
Vitamin B6 0.123mg 0.14mg Burrito
Folate 9µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.079mg Burrito
Threonine 0.095mg 0.244mg Burrito
Isoleucine 0.109mg 0.27mg Burrito
Leucine 0.214mg 0.504mg Burrito
Lysine 0.099mg 0.343mg Burrito
Methionine 0.058mg 0.107mg Burrito
Phenylalanine 0.133mg 0.351mg Burrito
Valine 0.151mg 0.319mg Burrito
Histidine 0.066mg 0.172mg Burrito
Cholesterol 0mg 2mg Brown rice
Saturated Fat 0.26g 3.174g Brown rice
Monounsaturated Fat 0.369g 2.184g Burrito
Polyunsaturated fat 0.366g 0.551g Burrito
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
30%
Burrito
Minerals Daily Need Coverage Score
32%
Brown rice
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 29)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 2.914g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.