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  6. Brown rice vs. Celery

Brown rice vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Brown rice and Celery

  • Brown rice has more Manganese, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Copper, Magnesium, and Zinc, however, Celery is richer in Vitamin K, and Folate.
  • Brown rice covers your daily Manganese needs 38% more than Celery.
  • Celery has 15 times less Selenium than Brown rice. Brown rice has 5.8µg of Selenium, while Celery has 0.4µg.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Celery, raw.

Infographic

Brown rice vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
8
:
2
Celery
Celery
Contains more Iron +180%
Contains more Magnesium +254.5%
Contains more Phosphorus +329.2%
Contains less Sodium -95%
Contains more Zinc +446.2%
Contains more Copper +202.9%
Contains more Manganese +845.6%
Contains more Selenium +1350%
Contains more Calcium +1233.3%
Contains more Potassium +202.3%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +180%
Contains more Magnesium +254.5%
Contains more Phosphorus +329.2%
Contains less Sodium -95%
Contains more Zinc +446.2%
Contains more Copper +202.9%
Contains more Manganese +845.6%
Contains more Selenium +1350%
Contains more Calcium +1233.3%
Contains more Potassium +202.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
5
:
5
Celery
Celery
Contains more Vitamin B1 +747.6%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +700.3%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +14550%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +747.6%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +700.3%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +14550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Celery
Celery
Contains more Protein +297.1%
Contains more Fats +470.6%
Contains more Carbs +761.3%
Contains more Water +35.8%
Contains more Other +68.2%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +297.1%
Contains more Fats +470.6%
Contains more Carbs +761.3%
Contains more Water +35.8%
Contains more Other +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +1053.1%
Contains more Polyunsaturated fat +363.3%
Contains less Saturated Fat -83.8%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1053.1%
Contains more Polyunsaturated fat +363.3%
Contains less Saturated Fat -83.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Celery
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Celery Opinion
Net carbs 23.98g 1.37g Brown rice
Protein 2.74g 0.69g Brown rice
Fats 0.97g 0.17g Brown rice
Carbs 25.58g 2.97g Brown rice
Calories 123kcal 16kcal Brown rice
Starch 24.79g 0g Brown rice
Fructose 0g 0.37g Celery
Sugar 0.24g 1.34g Brown rice
Fiber 1.6g 1.6g
Calcium 3mg 40mg Celery
Iron 0.56mg 0.2mg Brown rice
Magnesium 39mg 11mg Brown rice
Phosphorus 103mg 24mg Brown rice
Potassium 86mg 260mg Celery
Sodium 4mg 80mg Brown rice
Zinc 0.71mg 0.13mg Brown rice
Copper 0.106mg 0.035mg Brown rice
Manganese 0.974mg 0.103mg Brown rice
Selenium 5.8µg 0.4µg Brown rice
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.17mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.178mg 0.021mg Brown rice
Vitamin B2 0.069mg 0.057mg Brown rice
Vitamin B3 2.561mg 0.32mg Brown rice
Vitamin B5 0.38mg 0.246mg Brown rice
Vitamin B6 0.123mg 0.074mg Brown rice
Folate 9µg 36µg Celery
Vitamin K 0.2µg 29.3µg Celery
Tryptophan 0.033mg 0.009mg Brown rice
Threonine 0.095mg 0.02mg Brown rice
Isoleucine 0.109mg 0.021mg Brown rice
Leucine 0.214mg 0.032mg Brown rice
Lysine 0.099mg 0.027mg Brown rice
Methionine 0.058mg 0.005mg Brown rice
Phenylalanine 0.133mg 0.02mg Brown rice
Valine 0.151mg 0.027mg Brown rice
Histidine 0.066mg 0.012mg Brown rice
Saturated Fat 0.26g 0.042g Celery
Monounsaturated Fat 0.369g 0.032g Brown rice
Polyunsaturated fat 0.366g 0.079g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
17%
Celery
Minerals Daily Need Coverage Score
32%
Brown rice
10%
Celery

Comparison summary

Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 34)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 76mg)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.