Brown rice vs. Cellophane noodles — In-Depth Nutrition Comparison
How are Brown rice and Cellophane noodles different?
- Brown rice is higher in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2, however, Cellophane noodles are richer in Iron, and Choline.
- Daily need coverage for Manganese from Brown rice is 38% higher.
Rice, brown, long-grain, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|