Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Cheesecake

Brown rice vs. Cheesecake — In-Depth Nutrition Comparison

Compare

The main differences between brown rice and cheesecake

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, and copper, yet cheesecake is richer in vitamin A, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Brown rice contains 13 times more vitamin B3 than cheesecake. Brown rice contains 2.561mg of vitamin B3, while cheesecake contains 0.195mg.
  • Brown rice contains less saturated fat.
  • Cheesecake has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Cheesecake commercially prepared.

Infographic

Brown rice vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +254.5%
Contains more CopperCopper +430%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +595.7%
Contains more SeleniumSelenium +11.5%
Contains more CalciumCalcium +1600%
Contains more IronIron +12.5%
~equal in Potassium ~90mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B6Vitamin B6 +136.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
Contains more CholineCholine +398.9%

All nutrients comparison - raw data values

Nutrient Brown rice Cheesecake DV% diff.
Saturated fat 0.26g 9.921g 44%
Manganese 0.974mg 0.14mg 36%
Fats 0.97g 22.5g 33%
Monounsaturated fat 0.369g 8.634g 21%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B3 2.561mg 0.195mg 15%
Vitamin B1 0.178mg 0.028mg 13%
Copper 0.106mg 0.02mg 10%
Vitamin B2 0.069mg 0.193mg 10%
Starch 24.79g 10%
Calories 123kcal 321kcal 10%
Polyunsaturated fat 0.366g 1.602g 8%
Magnesium 39mg 11mg 7%
Choline 9.2mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Protein 2.74g 5.5g 6%
Fiber 1.6g 0.4g 5%
Vitamin B6 0.123mg 0.052mg 5%
Calcium 3mg 51mg 5%
Vitamin B5 0.38mg 0.571mg 4%
Vitamin K 0.2µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.17mg 0.56mg 3%
Zinc 0.71mg 0.51mg 2%
Folate 9µg 18µg 2%
Vitamin D 0IU 18IU 2%
Iron 0.56mg 0.63mg 1%
Selenium 5.8µg 5.2µg 1%
Phosphorus 103mg 93mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 23.98g 25.1g N/A
Carbs 25.58g 25.5g 0%
Potassium 86mg 90mg 0%
Sugar 0.24g 21.8g N/A
Tryptophan 0.033mg 0.064mg 0%
Threonine 0.095mg 0.222mg 0%
Isoleucine 0.109mg 0.281mg 0%
Leucine 0.214mg 0.464mg 0%
Lysine 0.099mg 0.372mg 0%
Methionine 0.058mg 0.136mg 0%
Phenylalanine 0.133mg 0.258mg 0%
Valine 0.151mg 0.314mg 0%
Histidine 0.066mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +54.1%
Contains more ProteinProtein +100.7%
Contains more FatsFats +2219.6%
Contains more OtherOther +104.5%
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2239.8%
Contains more Poly. FatPolyunsaturated fat +337.7%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.