Brown rice vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between brown rice and chocolate chip cookie

Brown rice is higher in manganese and vitamin B3, yet chocolate chip cookie is higher in copper, iron, vitamin A, selenium, and vitamin B2.
Chocolate chip cookie covers your daily saturated fat needs 69% more than brown rice.
Brown rice contains 2 times more vitamin B3 than chocolate chip cookie. While brown rice contains 2.561mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
The amount of saturated fat in brown rice is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Chocolate chip cookie

Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+46.9%

Contains more MagnesiumMagnesium	+41%
Contains more CalciumCalcium	+1166.7%
Contains more PotassiumPotassium	+157%
Contains more IronIron	+342.9%
Contains more CopperCopper	+264.2%
Contains more ZincZinc	+32.4%
Contains more SeleniumSelenium	+93.1%

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+87.6%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more Vitamin B6Vitamin B6	+46.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+156.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+266.7%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	14.071g	63%
Fats	0.97g	28.4g	42%
Copper	0.106mg	0.386mg	31%
Polyunsaturated fat	0.366g	4.541g	28%
Iron	0.56mg	2.48mg	24%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.369g	8.241g	20%
Calories	123kcal	488kcal	18%
Vitamin A	0µg	139µg	15%
Sodium	4mg	341mg	15%
Manganese	0.974mg	0.663mg	14%
Carbs	25.58g	58.2g	11%
Starch	24.79g		10%
Selenium	5.8µg	11.2µg	10%
Vitamin B2	0.069mg	0.177mg	8%
Vitamin B3	2.561mg	1.365mg	7%
Fiber	1.6g		6%
Folate	9µg	33µg	6%
Protein	2.74g	5.7g	6%
Magnesium	39mg	55mg	4%
Potassium	86mg	221mg	4%
Calcium	3mg	38mg	4%
Vitamin B6	0.123mg	0.084mg	3%
Vitamin B12	0µg	0.08µg	3%
Zinc	0.71mg	0.94mg	2%
Choline	9.2mg		2%
Vitamin B5	0.38mg	0.259mg	2%
Vitamin B1	0.178mg	0.184mg	1%
Vitamin E	0.17mg		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	23.98g	58.2g	N/A
Sugar	0.24g		N/A
Phosphorus	103mg	100mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.072mg	0%
Threonine	0.095mg	0.191mg	0%
Isoleucine	0.109mg	0.224mg	0%
Leucine	0.214mg	0.391mg	0%
Lysine	0.099mg	0.214mg	0%
Methionine	0.058mg	0.106mg	0%
Phenylalanine	0.133mg	0.27mg	0%
Valine	0.151mg	0.279mg	0%
Histidine	0.066mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A