Brown rice vs. Chowder — In-Depth Nutrition Comparison
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Important differences between brown rice and chowder
- Brown rice has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Brown rice has 2 times more fiber than chowder. Brown rice has 1.6g of fiber, while chowder has 0.9g.
- Brown rice is lower in saturated fat.
- Brown rice has a higher glycemic index than chowder.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 42% | |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Phosphorus | 103mg | 15% | |
| Sodium | 4mg | 299mg | 13% |
| Copper | 0.106mg | 12% | |
| Selenium | 5.8µg | 11% | |
| Polyunsaturated fat | 0.366g | 1.9g | 10% |
| Starch | 24.79g | 10% | |
| Magnesium | 39mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Fats | 0.97g | 6.3g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 0.26g | 1.75g | 7% |
| Iron | 0.56mg | 7% | |
| Zinc | 0.71mg | 6% | |
| Carbs | 25.58g | 7.5g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B2 | 0.069mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Potassium | 86mg | 3% | |
| Monounsaturated fat | 0.369g | 1.27g | 2% |
| Choline | 9.2mg | 2% | |
| Folate | 9µg | 2% | |
| Calories | 123kcal | 99kcal | 1% |
| Protein | 2.74g | 3.1g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.98g | 6.6g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 0.24g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +241.1% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +549.5% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
