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  6. Brown rice vs. Cinnamon roll

Brown rice vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between brown rice and cinnamon roll

  • Brown rice has more manganese and vitamin B6, while cinnamon roll has more calcium, folate, selenium, vitamin K, iron, and vitamin B12.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.
  • Cinnamon roll contains 3 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while cinnamon roll contains 0.292mg.
  • The amount of saturated fat in brown rice is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Cinnamon buns, frosted (includes honey buns).

Infographic

Brown rice vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +178.6%
Contains more CopperCopper +71%
Contains more ZincZinc +34%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +233.6%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +144.6%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +700%
Contains more CholineCholine +15.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Brown rice Cinnamon roll DV% diff.
Saturated fat 0.26g 12.649g 56%
Fats 0.97g 26.61g 39%
Manganese 0.974mg 0.292mg 30%
Polyunsaturated fat 0.366g 3.676g 22%
Monounsaturated fat 0.369g 8.723g 21%
Calcium 3mg 183mg 18%
Calories 123kcal 452kcal 16%
Folate 9µg 72µg 16%
Sodium 4mg 305mg 13%
Selenium 5.8µg 13µg 13%
Vitamin K 0.2µg 15.2µg 13%
Iron 0.56mg 1.37mg 10%
Carbs 25.58g 48.6g 8%
Vitamin B6 0.123mg 0.038mg 7%
Vitamin E 0.17mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 39mg 14mg 6%
Vitamin B2 0.069mg 0.138mg 5%
Copper 0.106mg 0.062mg 5%
Phosphorus 103mg 131mg 4%
Starch 24.79g 16.39g 3%
Vitamin B1 0.178mg 0.211mg 3%
Protein 2.74g 4.45g 3%
Zinc 0.71mg 0.53mg 2%
Fiber 1.6g 1.2g 2%
Cholesterol 0mg 5mg 2%
Fructose 0g 1.11g 1%
Vitamin B5 0.38mg 0.337mg 1%
Vitamin B3 2.561mg 2.404mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 23.98g 47.4g N/A
Potassium 86mg 102mg 0%
Sugar 0.24g 25.7g N/A
Trans fat 0g 0.295g N/A
Choline 9.2mg 10.6mg 0%
Tryptophan 0.033mg 0.068mg 0%
Threonine 0.095mg 0.176mg 0%
Isoleucine 0.109mg 0.226mg 0%
Leucine 0.214mg 0.41mg 0%
Lysine 0.099mg 0.215mg 0%
Methionine 0.058mg 0.104mg 0%
Phenylalanine 0.133mg 0.264mg 0%
Valine 0.151mg 0.255mg 0%
Histidine 0.066mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.011g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.355g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +270.2%
Contains more ProteinProtein +62.4%
Contains more FatsFats +2643.3%
Contains more CarbsCarbs +90%
Contains more OtherOther +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2264%
Contains more Poly. FatPolyunsaturated fat +904.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +51.3%
Contains more SucroseSucrose +8279.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.