Brown rice vs. Fortune cookie — In-Depth Nutrition Comparison
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How are brown rice and fortune cookie different?
- Brown rice is richer in manganese, phosphorus, vitamin B6, magnesium, selenium, and copper, while fortune cookie is higher in folate and iron.
- Brown rice covers your daily need for manganese, 34% more than fortune cookie.
- Brown rice contains 9 times more vitamin B6 than fortune cookie. Brown rice contains 0.123mg of vitamin B6, while fortune cookie contains 0.013mg.
- Fortune cookie has a higher glycemic index (77) than brown rice (66).
Rice, brown, long-grain, cooked and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +412.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +846.2% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.19mg | 34% |
| Carbs | 25.58g | 84g | 19% |
| Folate | 9µg | 66µg | 14% |
| Calories | 123kcal | 378kcal | 13% |
| Iron | 0.56mg | 1.44mg | 11% |
| Phosphorus | 103mg | 35mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 0.013mg | 8% |
| Magnesium | 39mg | 7mg | 8% |
| Zinc | 0.71mg | 0.17mg | 5% |
| Vitamin B3 | 2.561mg | 1.84mg | 5% |
| Selenium | 5.8µg | 2.9µg | 5% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Copper | 0.106mg | 0.06mg | 5% |
| Protein | 2.74g | 4.2g | 3% |
| Fats | 0.97g | 2.7g | 3% |
| Monounsaturated fat | 0.369g | 1.345g | 2% |
| Saturated fat | 0.26g | 0.669g | 2% |
| Vitamin B5 | 0.38mg | 0.297mg | 2% |
| Polyunsaturated fat | 0.366g | 0.466g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 9.2mg | 6mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 86mg | 41mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Net carbs | 23.98g | 82.4g | N/A |
| Sugar | 0.24g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.178mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.033mg | 0.061mg | 0% |
| Threonine | 0.095mg | 0.123mg | 0% |
| Isoleucine | 0.109mg | 0.165mg | 0% |
| Leucine | 0.214mg | 0.295mg | 0% |
| Lysine | 0.099mg | 0.157mg | 0% |
| Methionine | 0.058mg | 0.076mg | 0% |
| Phenylalanine | 0.133mg | 0.203mg | 0% |
| Valine | 0.151mg | 0.192mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +778.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +228.4% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +264.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
