Brown rice vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between brown rice and corned beef

Brown rice is richer in manganese and vitamin B1, yet corned beef is richer in vitamin B12, selenium, zinc, iron, and choline.
Daily need coverage for vitamin B12 for corned beef is 68% higher.
Brown rice contains 44 times more manganese than corned beef. Brown rice contains 0.974mg of manganese, while corned beef contains 0.022mg.
Brown rice contains less saturated fat.
Corned beef has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Corned beef

Contains more MagnesiumMagnesium	+225%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+4327.3%

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+68.6%
Contains more IronIron	+232.1%
Contains more CopperCopper	+45.3%
Contains more ZincZinc	+545.1%
Contains more PhosphorusPhosphorus	+21.4%
Contains more SeleniumSelenium	+465.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Corned beef

Contains more Vitamin B1Vitamin B1	+584.6%
Contains more FolateFolate	+50%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+146.4%
Contains more Vitamin B3Vitamin B3	+18.3%
Contains more Vitamin B5Vitamin B5	+10.5%
Contains more Vitamin B6Vitamin B6	+87%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+650%
Contains more CholineCholine	+652.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.63µg	68%
Selenium	5.8µg	32.8µg	49%
Sodium	4mg	973mg	42%
Manganese	0.974mg	0.022mg	41%
Zinc	0.71mg	4.58mg	35%
Cholesterol	0mg	98mg	33%
Protein	2.74g	18.17g	31%
Saturated fat	0.26g	6.34g	28%
Fats	0.97g	18.98g	28%
Monounsaturated fat	0.369g	9.22g	22%
Iron	0.56mg	1.86mg	16%
Vitamin B1	0.178mg	0.026mg	13%
Choline	9.2mg	69.2mg	11%
Starch	24.79g		10%
Carbs	25.58g	0.47g	8%
Vitamin B6	0.123mg	0.23mg	8%
Vitamin B2	0.069mg	0.17mg	8%
Calories	123kcal	251kcal	6%
Magnesium	39mg	12mg	6%
Fiber	1.6g	0g	6%
Copper	0.106mg	0.154mg	5%
Phosphorus	103mg	125mg	3%
Vitamin B3	2.561mg	3.03mg	3%
Polyunsaturated fat	0.366g	0.67g	2%
Potassium	86mg	145mg	2%
Vitamin D	0IU	4IU	1%
Vitamin B5	0.38mg	0.42mg	1%
Calcium	3mg	8mg	1%
Vitamin K	0.2µg	1.5µg	1%
Folate	9µg	6µg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	23.98g	0.47g	N/A
Sugar	0.24g	0g	N/A
Vitamin E	0.17mg	0.16mg	0%
Tryptophan	0.033mg	0.119mg	0%
Threonine	0.095mg	0.726mg	0%
Isoleucine	0.109mg	0.827mg	0%
Leucine	0.214mg	1.445mg	0%
Lysine	0.099mg	1.536mg	0%
Methionine	0.058mg	0.473mg	0%
Phenylalanine	0.133mg	0.718mg	0%
Valine	0.151mg	0.901mg	0%
Histidine	0.066mg	0.58mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A