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  6. Brown rice vs. Crab stick

Brown rice vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between brown rice and crab stick

  • Brown rice is higher in manganese, vitamin B1, vitamin B3, copper, and vitamin B5, yet crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Brown rice covers your daily manganese needs 42% more than crab stick.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Brown rice vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +43.6%
Contains more CopperCopper +231.3%
Contains more ZincZinc +115.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8754.5%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +284.5%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B3Vitamin B3 +313.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +41.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Brown rice Crab stick DV% diff.
Manganese 0.974mg 0.011mg 42%
Selenium 5.8µg 22.3µg 30%
Phosphorus 103mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Vitamin B1 0.178mg 0.03mg 12%
Vitamin B3 2.561mg 0.62mg 12%
Protein 2.74g 7.62g 10%
Starch 24.79g 3.5g 9%
Copper 0.106mg 0.032mg 8%
Vitamin B5 0.38mg 0mg 8%
Cholesterol 0mg 20mg 7%
Fiber 1.6g 0.5g 4%
Carbs 25.58g 15g 4%
Zinc 0.71mg 0.33mg 3%
Iron 0.56mg 0.39mg 2%
Folate 9µg 0µg 2%
Choline 9.2mg 13mg 1%
Polyunsaturated fat 0.366g 0.143g 1%
Fructose 0g 0.62g 1%
Vitamin B6 0.123mg 0.13mg 1%
Calories 123kcal 95kcal 1%
Vitamin B2 0.069mg 0.08mg 1%
Fats 0.97g 0.46g 1%
Calcium 3mg 13mg 1%
Magnesium 39mg 43mg 1%
Net carbs 23.98g 14.5g N/A
Potassium 86mg 90mg 0%
Sugar 0.24g 6.25g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.26g 0.216g 0%
Monounsaturated fat 0.369g 0.275g 0%
Tryptophan 0.033mg 0.075mg 0%
Threonine 0.095mg 0.285mg 0%
Isoleucine 0.109mg 0.23mg 0%
Leucine 0.214mg 0.607mg 0%
Lysine 0.099mg 0.707mg 0%
Methionine 0.058mg 0.261mg 0%
Phenylalanine 0.133mg 0.26mg 0%
Valine 0.151mg 0.286mg 0%
Histidine 0.066mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.011g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.355g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +110.9%
Contains more CarbsCarbs +70.5%
Contains more ProteinProtein +178.1%
Contains more OtherOther +413.6%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +155.9%
Contains less Sat. FatSaturated fat -16.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +608.3%
Contains more SucroseSucrose +1129.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.