Brown rice vs. Durian — In-Depth Nutrition Comparison
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How are brown rice and durian different?
- Brown rice is higher in manganese, vitamin B3, and phosphorus; however, durian is richer in vitamin C, vitamin B1, vitamin B6, copper, potassium, vitamin B2, and fiber.
- Daily need coverage for manganese for brown rice is 28% higher.
- Brown rice contains 3 times more phosphorus than durian. While brown rice contains 103mg of phosphorus, durian contains only 39mg.
- Durian has a lower glycemic index (49) than brown rice (66).
Rice, brown, long-grain, cooked and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +199.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +407% |
| Contains more CopperCopper | +95.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.1% |
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.325mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B1 | 0.178mg | 0.374mg | 16% |
| Vitamin B6 | 0.123mg | 0.316mg | 15% |
| Copper | 0.106mg | 0.207mg | 11% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.069mg | 0.2mg | 10% |
| Potassium | 86mg | 436mg | 10% |
| Vitamin B3 | 2.561mg | 1.074mg | 9% |
| Phosphorus | 103mg | 39mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Folate | 9µg | 36µg | 7% |
| Fats | 0.97g | 5.33g | 7% |
| Zinc | 0.71mg | 0.28mg | 4% |
| Vitamin B5 | 0.38mg | 0.23mg | 3% |
| Protein | 2.74g | 1.47g | 3% |
| Iron | 0.56mg | 0.43mg | 2% |
| Choline | 9.2mg | 2% | |
| Magnesium | 39mg | 30mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Calories | 123kcal | 147kcal | 1% |
| Carbs | 25.58g | 27.09g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.98g | 23.29g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +449.5% |
| Contains more OtherOther | +154.5% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
