Brown rice vs. Feijoa — In-Depth Nutrition Comparison
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Differences between brown rice and feijoa
- Brown rice has more manganese, vitamin B1, vitamin B3, phosphorus, copper, magnesium, zinc, and iron, while feijoa has more vitamin C and fiber.
- Brown rice's daily need coverage for manganese is 39% higher.
- Feijoa contains 30 times less vitamin B1 than brown rice. Brown rice contains 0.178mg of vitamin B1, while feijoa contains 0.006mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of brown rice is 66.
The food types used in this comparison are Rice, brown, long-grain, cooked and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +1083.3% |
| Contains more PhosphorusPhosphorus | +442.1% |
| Contains more ManganeseManganese | +1059.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +768.1% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +131% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +558.9% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1120.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 0.084mg | 39% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 1.6g | 6.4g | 19% |
| Vitamin B1 | 0.178mg | 0.006mg | 14% |
| Vitamin B3 | 2.561mg | 0.295mg | 14% |
| Phosphorus | 103mg | 19mg | 12% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 0g | 10% |
| Copper | 0.106mg | 0.036mg | 8% |
| Magnesium | 39mg | 9mg | 7% |
| Zinc | 0.71mg | 0.06mg | 6% |
| Iron | 0.56mg | 0.14mg | 5% |
| Vitamin B6 | 0.123mg | 0.067mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Protein | 2.74g | 0.71g | 4% |
| Fructose | 0g | 2.95g | 4% |
| Vitamin B2 | 0.069mg | 0.018mg | 4% |
| Vitamin B5 | 0.38mg | 0.233mg | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Calories | 123kcal | 61kcal | 3% |
| Potassium | 86mg | 172mg | 3% |
| Carbs | 25.58g | 15.21g | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.136g | 2% |
| Fats | 0.97g | 0.42g | 1% |
| Calcium | 3mg | 17mg | 1% |
| Saturated fat | 0.26g | 0.104g | 1% |
| Monounsaturated fat | 0.369g | 0.056g | 1% |
| Net carbs | 23.98g | 8.81g | N/A |
| Sugar | 0.24g | 8.2g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Tryptophan | 0.033mg | 0.007mg | 0% |
| Threonine | 0.095mg | 0.019mg | 0% |
| Isoleucine | 0.109mg | 0.019mg | 0% |
| Leucine | 0.214mg | 0.028mg | 0% |
| Lysine | 0.099mg | 0.038mg | 0% |
| Methionine | 0.058mg | 0.007mg | 0% |
| Phenylalanine | 0.133mg | 0.019mg | 0% |
| Valine | 0.151mg | 0.019mg | 0% |
| Histidine | 0.066mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.011g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 35)
Which food is cheaper?
Feijoa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 7.96g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)