Brown rice vs. Fennel — In-Depth Nutrition Comparison
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The main differences between brown rice and fennel
- Brown rice is richer in manganese, vitamin B1, vitamin B3, selenium, and phosphorus, yet fennel is richer in vitamin K, vitamin A, vitamin C, potassium, and fiber.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Brown rice contains 18 times more vitamin B1 than fennel. Brown rice contains 0.178mg of vitamin B1, while fennel contains 0.01mg.
- Fennel has a lower glycemic index than brown rice.
Food types used in this article are Rice, brown, long-grain, cooked and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +409.9% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +381.4% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 62.8µg | 52% |
| Manganese | 0.974mg | 0.191mg | 34% |
| Vitamin B1 | 0.178mg | 0.01mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B3 | 2.561mg | 0.64mg | 12% |
| Starch | 24.79g | 10% | |
| Potassium | 86mg | 414mg | 10% |
| Selenium | 5.8µg | 0.7µg | 9% |
| Phosphorus | 103mg | 50mg | 8% |
| Carbs | 25.58g | 7.3g | 6% |
| Vitamin B6 | 0.123mg | 0.047mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Folate | 9µg | 27µg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 123kcal | 31kcal | 5% |
| Calcium | 3mg | 49mg | 5% |
| Zinc | 0.71mg | 0.2mg | 5% |
| Magnesium | 39mg | 17mg | 5% |
| Copper | 0.106mg | 0.066mg | 4% |
| Vitamin E | 0.17mg | 0.58mg | 3% |
| Protein | 2.74g | 1.24g | 3% |
| Vitamin B2 | 0.069mg | 0.032mg | 3% |
| Vitamin B5 | 0.38mg | 0.232mg | 3% |
| Sodium | 4mg | 52mg | 2% |
| Iron | 0.56mg | 0.73mg | 2% |
| Polyunsaturated fat | 0.366g | 0.169g | 1% |
| Monounsaturated fat | 0.369g | 0.068g | 1% |
| Saturated fat | 0.26g | 0.09g | 1% |
| Choline | 9.2mg | 13.2mg | 1% |
| Fats | 0.97g | 0.2g | 1% |
| Net carbs | 23.98g | 4.2g | N/A |
| Sugar | 0.24g | 3.93g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +250.4% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +442.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
| Contains less Sat. FatSaturated fat | -65.4% |
