Brown rice vs. Fruit salad — In-Depth Nutrition Comparison

Significant differences between brown rice and fruit salad

• Brown rice has more manganese, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, copper, and zinc; however, fruit salad is richer in vitamin A.
• Brown rice covers your daily manganese needs 36% more than fruit salad.
• Fruit salad has 16 times less vitamin B1 than brown rice. Brown rice has 0.178mg of vitamin B1, while fruit salad has 0.011mg.
• Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.