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  6. Brown rice vs. Gefilte fish

Brown rice vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Brown rice and Gefilte fish?

  • Brown rice is higher in Manganese, Vitamin B3, Vitamin B1, and Magnesium, yet Gefilte fish is higher in Vitamin B12, Iron, Copper, and Selenium.
  • Brown rice's daily need coverage for Manganese is 39% more.
  • Brown rice has 4 times more Magnesium than Gefilte fish. While Brown rice has 39mg of Magnesium, Gefilte fish has only 9mg.
  • The amount of Sodium in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Brown rice vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
6
Gefilte fish
Gefilte fish
Contains more Magnesium +333.3%
Contains more Phosphorus +41.1%
Contains less Sodium -99.2%
Contains more Manganese +1234.2%
Contains more Calcium +666.7%
Contains more Iron +342.9%
Contains more Zinc +15.5%
Contains more Copper +84%
Contains more Selenium +81%
Equal in Potassium - 91
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +333.3%
Contains more Phosphorus +41.1%
Contains less Sodium -99.2%
Contains more Manganese +1234.2%
Contains more Calcium +666.7%
Contains more Iron +342.9%
Contains more Zinc +15.5%
Contains more Copper +84%
Contains more Selenium +81%
Equal in Potassium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +53.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +53.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +245.2%
Contains more Protein +231%
Contains more Fats +78.4%
Contains more Water +14.3%
Contains more Other +227.3%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +245.2%
Contains more Protein +231%
Contains more Fats +78.4%
Contains more Water +14.3%
Contains more Other +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +28.4%
Contains more Monounsaturated Fat +123.3%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +28.4%
Contains more Monounsaturated Fat +123.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brown rice Gefilte fish Opinion
Net carbs 23.98g 7.41g Brown rice
Protein 2.74g 9.07g Gefilte fish
Fats 0.97g 1.73g Gefilte fish
Carbs 25.58g 7.41g Brown rice
Calories 123kcal 84kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g Gefilte fish
Fiber 1.6g 0g Brown rice
Calcium 3mg 23mg Gefilte fish
Iron 0.56mg 2.48mg Gefilte fish
Magnesium 39mg 9mg Brown rice
Phosphorus 103mg 73mg Brown rice
Potassium 86mg 91mg Gefilte fish
Sodium 4mg 524mg Brown rice
Zinc 0.71mg 0.82mg Gefilte fish
Copper 0.106mg 0.195mg Gefilte fish
Manganese 0.974mg 0.073mg Brown rice
Selenium 5.8µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.17mg Brown rice
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.178mg 0.065mg Brown rice
Vitamin B2 0.069mg 0.059mg Brown rice
Vitamin B3 2.561mg 1mg Brown rice
Vitamin B5 0.38mg 0.2mg Brown rice
Vitamin B6 0.123mg 0.08mg Brown rice
Folate 9µg 3µg Brown rice
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.086mg Gefilte fish
Threonine 0.095mg 0.488mg Gefilte fish
Isoleucine 0.109mg 0.486mg Gefilte fish
Leucine 0.214mg 0.81mg Gefilte fish
Lysine 0.099mg 0.842mg Gefilte fish
Methionine 0.058mg 0.255mg Gefilte fish
Phenylalanine 0.133mg 0.493mg Gefilte fish
Valine 0.151mg 0.548mg Gefilte fish
Histidine 0.066mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Brown rice
Saturated Fat 0.26g 0.412g Brown rice
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.369g 0.824g Gefilte fish
Polyunsaturated fat 0.366g 0.285g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
16%
Gefilte fish
Minerals Daily Need Coverage Score
32%
Brown rice
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.152g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.