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  6. Brown rice vs. Gefilte fish

Brown rice vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between brown rice and gefilte fish?

  • Brown rice is higher in manganese, vitamin B3, vitamin B1, and magnesium, yet gefilte fish is higher in vitamin B12, iron, copper, and selenium.
  • Brown rice's daily need coverage for manganese is 39% more.
  • Brown rice has 4 times more magnesium than gefilte fish. While brown rice has 39mg of magnesium, gefilte fish has only 9mg.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of gefilte fish is lower.

We used Rice, brown, long-grain, cooked and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Brown rice vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +333.3%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1234.2%
Contains more CalciumCalcium +666.7%
Contains more IronIron +342.9%
Contains more CopperCopper +84%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +81%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +245.2%
Contains more ProteinProtein +231%
Contains more FatsFats +78.4%
Contains more WaterWater +14.3%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains more Mono. FatMonounsaturated fat +123.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brown rice Gefilte fish DV% diff.
Manganese 0.974mg 0.073mg 39%
Vitamin B12 0µg 0.84µg 35%
Iron 0.56mg 2.48mg 24%
Sodium 4mg 524mg 23%
Protein 2.74g 9.07g 13%
Starch 24.79g 10%
Copper 0.106mg 0.195mg 10%
Vitamin B3 2.561mg 1mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.178mg 0.065mg 9%
Selenium 5.8µg 10.5µg 9%
Magnesium 39mg 9mg 7%
Fiber 1.6g 0g 6%
Carbs 25.58g 7.41g 6%
Vitamin B5 0.38mg 0.2mg 4%
Phosphorus 103mg 73mg 4%
Vitamin B6 0.123mg 0.08mg 3%
Vitamin A 0µg 27µg 3%
Folate 9µg 3µg 2%
Choline 9.2mg 2%
Calories 123kcal 84kcal 2%
Calcium 3mg 23mg 2%
Vitamin E 0.17mg 1%
Zinc 0.71mg 0.82mg 1%
Vitamin B2 0.069mg 0.059mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.97g 1.73g 1%
Saturated fat 0.26g 0.412g 1%
Monounsaturated fat 0.369g 0.824g 1%
Polyunsaturated fat 0.366g 0.285g 1%
Net carbs 23.98g 7.41g N/A
Potassium 86mg 91mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.086mg 0%
Threonine 0.095mg 0.488mg 0%
Isoleucine 0.109mg 0.486mg 0%
Leucine 0.214mg 0.81mg 0%
Lysine 0.099mg 0.842mg 0%
Methionine 0.058mg 0.255mg 0%
Phenylalanine 0.133mg 0.493mg 0%
Valine 0.151mg 0.548mg 0%
Histidine 0.066mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
15%
Gefilte fish
Minerals Daily Need Coverage Score
32%
Brown rice
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Brown rice
Brown rice is lower in Saturated fat (difference - 0.152g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.