Brown rice vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between brown rice and gefilte fish?

Brown rice is higher in manganese, vitamin B3, vitamin B1, and magnesium, yet gefilte fish is higher in vitamin B12, iron, copper, and selenium.
Brown rice's daily need coverage for manganese is 39% more.
Brown rice has 4 times more magnesium than gefilte fish. While brown rice has 39mg of magnesium, gefilte fish has only 9mg.
The amount of sodium in brown rice is lower.
The glycemic index of gefilte fish is lower.

We used Rice, brown, long-grain, cooked and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Gefilte fish

Contains more MagnesiumMagnesium	+333.3%
Contains more PhosphorusPhosphorus	+41.1%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1234.2%

Contains more CalciumCalcium	+666.7%
Contains more IronIron	+342.9%
Contains more CopperCopper	+84%
Contains more ZincZinc	+15.5%
Contains more SeleniumSelenium	+81%

~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+173.8%
Contains more Vitamin B2Vitamin B2	+16.9%
Contains more Vitamin B3Vitamin B3	+156.1%
Contains more Vitamin B5Vitamin B5	+90%
Contains more Vitamin B6Vitamin B6	+53.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.073mg	39%
Vitamin B12	0µg	0.84µg	35%
Iron	0.56mg	2.48mg	24%
Sodium	4mg	524mg	23%
Protein	2.74g	9.07g	13%
Starch	24.79g		10%
Copper	0.106mg	0.195mg	10%
Vitamin B3	2.561mg	1mg	10%
Cholesterol	0mg	30mg	10%
Vitamin B1	0.178mg	0.065mg	9%
Selenium	5.8µg	10.5µg	9%
Magnesium	39mg	9mg	7%
Fiber	1.6g	0g	6%
Carbs	25.58g	7.41g	6%
Vitamin B5	0.38mg	0.2mg	4%
Phosphorus	103mg	73mg	4%
Vitamin B6	0.123mg	0.08mg	3%
Vitamin A	0µg	27µg	3%
Folate	9µg	3µg	2%
Choline	9.2mg		2%
Calories	123kcal	84kcal	2%
Calcium	3mg	23mg	2%
Vitamin E	0.17mg		1%
Zinc	0.71mg	0.82mg	1%
Vitamin B2	0.069mg	0.059mg	1%
Vitamin C	0mg	0.8mg	1%
Fats	0.97g	1.73g	1%
Saturated fat	0.26g	0.412g	1%
Monounsaturated fat	0.369g	0.824g	1%
Polyunsaturated fat	0.366g	0.285g	1%
Net carbs	23.98g	7.41g	N/A
Potassium	86mg	91mg	0%
Sugar	0.24g		N/A
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.086mg	0%
Threonine	0.095mg	0.488mg	0%
Isoleucine	0.109mg	0.486mg	0%
Leucine	0.214mg	0.81mg	0%
Lysine	0.099mg	0.842mg	0%
Methionine	0.058mg	0.255mg	0%
Phenylalanine	0.133mg	0.493mg	0%
Valine	0.151mg	0.548mg	0%
Histidine	0.066mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	0.355g		N/A