Brown rice vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between brown rice and gratin

Brown rice has more manganese, vitamin B3, and vitamin B1; however, gratin is richer in calcium, vitamin C, potassium, and copper.
Brown rice covers your daily manganese needs 35% more than gratin.
Gratin has 3 times less vitamin B1 than brown rice. Brown rice has 0.178mg of vitamin B1, while gratin has 0.064mg.
Brown rice contains less saturated fat.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Gratin

Contains more MagnesiumMagnesium	+95%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+505%
Contains more SeleniumSelenium	+114.8%

Contains more CalciumCalcium	+3866.7%
Contains more PotassiumPotassium	+360.5%
Contains more IronIron	+14.3%
Contains more CopperCopper	+50.9%

~equal in Zinc ~0.69mg

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+178.1%
Contains more Vitamin B3Vitamin B3	+157.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+68.1%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more FolateFolate	+22.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.161mg	35%
Saturated fat	0.26g	4.733g	20%
Sodium	4mg	433mg	19%
Calcium	3mg	119mg	12%
Vitamin C	0mg	9.9mg	11%
Vitamin B1	0.178mg	0.064mg	10%
Fats	0.97g	7.59g	10%
Vitamin B3	2.561mg	0.993mg	10%
Starch	24.79g		10%
Potassium	86mg	396mg	9%
Cholesterol	0mg	23mg	8%
Vitamin A	0µg	64µg	7%
Selenium	5.8µg	2.7µg	6%
Copper	0.106mg	0.16mg	6%
Magnesium	39mg	20mg	5%
Carbs	25.58g	11.27g	5%
Protein	2.74g	5.06g	5%
Monounsaturated fat	0.369g	2.149g	4%
Vitamin B2	0.069mg	0.116mg	4%
Vitamin B6	0.123mg	0.174mg	4%
Choline	9.2mg		2%
Folate	9µg	11µg	1%
Fiber	1.6g	1.8g	1%
Phosphorus	103mg	113mg	1%
Iron	0.56mg	0.64mg	1%
Vitamin E	0.17mg		1%
Polyunsaturated fat	0.366g	0.276g	1%
Calories	123kcal	132kcal	0%
Net carbs	23.98g	9.47g	N/A
Sugar	0.24g		N/A
Zinc	0.71mg	0.69mg	0%
Vitamin B5	0.38mg	0.387mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.07mg	0%
Threonine	0.095mg	0.192mg	0%
Isoleucine	0.109mg	0.284mg	0%
Leucine	0.214mg	0.443mg	0%
Lysine	0.099mg	0.381mg	0%
Methionine	0.058mg	0.117mg	0%
Phenylalanine	0.133mg	0.254mg	0%
Valine	0.151mg	0.325mg	0%
Histidine	0.066mg	0.151mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A