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  6. Brown rice vs. Honey

Brown rice vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between brown rice and honey

  • Honey has less manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, copper, vitamin B6, vitamin B5, and fiber than brown rice.
  • Brown rice covers your daily need for manganese, 39% more than honey.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Honey.

Infographic

Brown rice vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +33.3%
Contains more CopperCopper +194.4%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +1117.5%
Contains more SeleniumSelenium +625%
Contains more CalciumCalcium +100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +2016.5%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +318.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Honey DV% diff.
Fructose 0g 40.94g 51%
Manganese 0.974mg 0.08mg 39%
Carbs 25.58g 82.4g 19%
Vitamin B3 2.561mg 0.121mg 15%
Vitamin B1 0.178mg 0mg 15%
Phosphorus 103mg 4mg 14%
Starch 24.79g 10%
Calories 123kcal 304kcal 9%
Magnesium 39mg 2mg 9%
Selenium 5.8µg 0.8µg 9%
Vitamin B6 0.123mg 0.024mg 8%
Copper 0.106mg 0.036mg 8%
Vitamin B5 0.38mg 0.068mg 6%
Fiber 1.6g 0.2g 6%
Protein 2.74g 0.3g 5%
Zinc 0.71mg 0.22mg 4%
Folate 9µg 2µg 2%
Polyunsaturated fat 0.366g 0g 2%
Vitamin B2 0.069mg 0.038mg 2%
Iron 0.56mg 0.42mg 2%
Vitamin E 0.17mg 0mg 1%
Fats 0.97g 0g 1%
Potassium 86mg 52mg 1%
Choline 9.2mg 2.2mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.369g 0g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 23.98g 82.2g N/A
Calcium 3mg 6mg 0%
Sugar 0.24g 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0.004mg 0%
Threonine 0.095mg 0.004mg 0%
Isoleucine 0.109mg 0.008mg 0%
Leucine 0.214mg 0.01mg 0%
Lysine 0.099mg 0.008mg 0%
Methionine 0.058mg 0.001mg 0%
Phenylalanine 0.133mg 0.011mg 0%
Valine 0.151mg 0.009mg 0%
Histidine 0.066mg 0.001mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +813.3%
Contains more FatsFats +∞%
Contains more WaterWater +310.9%
Contains more OtherOther +120%
Contains more CarbsCarbs +222.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +270.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.