Brown rice vs. Horned melon — In-Depth Nutrition Comparison
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How are brown rice and horned melon different?
- Brown rice is richer in manganese, vitamin B1, vitamin B3, copper, and phosphorus, while horned melon is higher in iron and vitamin C.
- Brown rice covers your daily need for manganese, 41% more than horned melon.
- Brown rice contains 7 times more vitamin B1 than horned melon. Brown rice contains 0.178mg of vitamin B1, while horned melon contains 0.025mg.
- Brown rice has a higher glycemic index (66) than horned melon (48).
Rice, brown, long-grain, cooked and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains more ManganeseManganese | +2397.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.039mg | 41% |
| Vitamin B1 | 0.178mg | 0.025mg | 13% |
| Vitamin B3 | 2.561mg | 0.565mg | 12% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Copper | 0.106mg | 0.02mg | 10% |
| Phosphorus | 103mg | 37mg | 9% |
| Iron | 0.56mg | 1.13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Carbs | 25.58g | 7.56g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.123mg | 0.063mg | 5% |
| Vitamin B5 | 0.38mg | 0.183mg | 4% |
| Vitamin B2 | 0.069mg | 0.015mg | 4% |
| Calories | 123kcal | 44kcal | 4% |
| Zinc | 0.71mg | 0.48mg | 2% |
| Protein | 2.74g | 1.78g | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Potassium | 86mg | 123mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.97g | 1.26g | 0% |
| Net carbs | 23.98g | 7.56g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +238.4% |
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +26.6% |
~equal in
Other
~0.43g
