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  6. Brown rice vs. Horse meat

Brown rice vs. Horse meat — In-Depth Nutrition Comparison

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How are brown rice and horse meat different?

  • Brown rice is richer in manganese, while horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, selenium, and potassium.
  • Horse meat covers your daily need for vitamin B12, 132% more than brown rice.
  • Brown rice contains 44 times more manganese than horse meat. Brown rice contains 0.974mg of manganese, while horse meat contains 0.022mg.
  • Brown rice has a higher glycemic index (66) than horse meat (0).

Rice, brown, long-grain, cooked and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Brown rice vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +56%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +4327.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +340.7%
Contains more IronIron +798.2%
Contains more CopperCopper +61.3%
Contains more ZincZinc +438%
Contains more PhosphorusPhosphorus +139.8%
Contains more SeleniumSelenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.56mg 5.03mg 56%
Protein 2.74g 28.14g 51%
Manganese 0.974mg 0.022mg 41%
Zinc 0.71mg 3.82mg 28%
Cholesterol 0mg 68mg 23%
Phosphorus 103mg 247mg 21%
Vitamin B6 0.123mg 0.33mg 16%
Selenium 5.8µg 13.5µg 14%
Vitamin B3 2.561mg 4.84mg 14%
Starch 24.79g 10%
Carbs 25.58g 0g 9%
Potassium 86mg 379mg 9%
Fats 0.97g 6.05g 8%
Vitamin B5 0.38mg 8%
Vitamin B1 0.178mg 0.1mg 7%
Copper 0.106mg 0.171mg 7%
Saturated fat 0.26g 1.9g 7%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.369g 2.12g 4%
Vitamin B2 0.069mg 0.12mg 4%
Polyunsaturated fat 0.366g 0.85g 3%
Calories 123kcal 175kcal 3%
Magnesium 39mg 25mg 3%
Sodium 4mg 55mg 2%
Folate 9µg 2%
Choline 9.2mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.17mg 1%
Calcium 3mg 8mg 1%
Net carbs 23.98g 0g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.349mg 0%
Threonine 0.095mg 1.262mg 0%
Isoleucine 0.109mg 1.334mg 0%
Leucine 0.214mg 2.232mg 0%
Lysine 0.099mg 2.398mg 0%
Methionine 0.058mg 0.623mg 0%
Phenylalanine 0.133mg 1.157mg 0%
Valine 0.151mg 1.458mg 0%
Histidine 0.066mg 1.081mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +927%
Contains more FatsFats +523.7%
Contains more OtherOther +315.9%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +132.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.