Brown rice vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between brown rice and jackfruit
- Brown rice has more manganese, phosphorus, vitamin B3, vitamin B1, and zinc, while jackfruit has more vitamin B6, vitamin C, and potassium.
- Brown rice's daily need coverage for manganese is 40% higher.
- Jackfruit contains 5 times less zinc than brown rice. Brown rice contains 0.71mg of zinc, while jackfruit contains 0.13mg.
The food types used in this comparison are Rice, brown, long-grain, cooked and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +446.2% |
| Contains more PhosphorusPhosphorus | +390.5% |
| Contains more ManganeseManganese | +2165.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +420.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.043mg | 40% |
| Vitamin B6 | 0.123mg | 0.329mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Phosphorus | 103mg | 21mg | 12% |
| Fructose | 0g | 9.19g | 11% |
| Selenium | 5.8µg | 11% | |
| Potassium | 86mg | 448mg | 11% |
| Vitamin B3 | 2.561mg | 0.92mg | 10% |
| Starch | 24.79g | 1.47g | 10% |
| Vitamin B1 | 0.178mg | 0.105mg | 6% |
| Zinc | 0.71mg | 0.13mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Iron | 0.56mg | 0.23mg | 4% |
| Copper | 0.106mg | 0.076mg | 3% |
| Vitamin B5 | 0.38mg | 0.235mg | 3% |
| Protein | 2.74g | 1.72g | 2% |
| Choline | 9.2mg | 2% | |
| Calcium | 3mg | 24mg | 2% |
| Magnesium | 39mg | 29mg | 2% |
| Polyunsaturated fat | 0.366g | 0.094g | 2% |
| Monounsaturated fat | 0.369g | 0.155g | 1% |
| Calories | 123kcal | 95kcal | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Fats | 0.97g | 0.64g | 1% |
| Carbs | 25.58g | 23.25g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 23.98g | 21.75g | N/A |
| Sugar | 0.24g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.26g | 0.195g | 0% |
| Tryptophan | 0.033mg | 0.034mg | 0% |
| Threonine | 0.095mg | 0.086mg | 0% |
| Isoleucine | 0.109mg | 0.069mg | 0% |
| Leucine | 0.214mg | 0.103mg | 0% |
| Lysine | 0.099mg | 0.069mg | 0% |
| Methionine | 0.058mg | 0.034mg | 0% |
| Phenylalanine | 0.133mg | 0.052mg | 0% |
| Valine | 0.151mg | 0.086mg | 0% |
| Histidine | 0.066mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.011g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +51.6% |
| Contains more OtherOther | +111.4% |
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
| Contains less Sat. FatSaturated fat | -25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1586.4% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
