Brown rice vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between brown rice and kit Kat?
- Brown rice is richer in manganese, vitamin B3, vitamin B6, and zinc, while kit Kat is higher in vitamin B12, copper, calcium, vitamin B2, and iron.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Kit Kat has 10 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while kit Kat has 0.1mg.
- Brown rice is lower in saturated fat.
- Brown rice has a higher glycemic index (66) than kit Kat (50).
We used Rice, brown, long-grain, cooked and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +688.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +874% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +237% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 17.953g | 80% |
| Fats | 0.97g | 25.99g | 38% |
| Manganese | 0.974mg | 0.1mg | 38% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 123kcal | 518kcal | 20% |
| Monounsaturated fat | 0.369g | 5.844g | 14% |
| Copper | 0.106mg | 0.22mg | 13% |
| Vitamin B3 | 2.561mg | 0.5mg | 13% |
| Carbs | 25.58g | 64.59g | 13% |
| Calcium | 3mg | 125mg | 12% |
| Vitamin B2 | 0.069mg | 0.21mg | 11% |
| Vitamin B6 | 0.123mg | 0.02mg | 8% |
| Protein | 2.74g | 6.51g | 8% |
| Zinc | 0.71mg | 0.09mg | 6% |
| Starch | 24.79g | 10.6g | 6% |
| Iron | 0.56mg | 1mg | 6% |
| Vitamin B5 | 0.38mg | 0.64mg | 5% |
| Phosphorus | 103mg | 135mg | 5% |
| Vitamin B1 | 0.178mg | 0.117mg | 5% |
| Potassium | 86mg | 231mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Polyunsaturated fat | 0.366g | 0.895g | 4% |
| Choline | 9.2mg | 31mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0.2µg | 5.2µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Selenium | 5.8µg | 5µg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 23.98g | 63.59g | N/A |
| Magnesium | 39mg | 37mg | 0% |
| Sugar | 0.24g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.033mg | 0.09mg | 0% |
| Threonine | 0.095mg | 0.19mg | 0% |
| Isoleucine | 0.109mg | 0.28mg | 0% |
| Leucine | 0.214mg | 0.52mg | 0% |
| Lysine | 0.099mg | 0.28mg | 0% |
| Methionine | 0.058mg | 0.16mg | 0% |
| Phenylalanine | 0.133mg | 0.27mg | 0% |
| Valine | 0.151mg | 0.36mg | 0% |
| Histidine | 0.066mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.011g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4211% |
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +2579.4% |
| Contains more CarbsCarbs | +152.5% |
| Contains more OtherOther | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1483.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +133.9% |
| Contains more SucroseSucrose | +16583.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
