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  6. Brown rice vs. Lemon meringue pie

Brown rice vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are brown rice and lemon meringue pie different?

  • Brown rice is richer in manganese, vitamin B3, phosphorus, magnesium, vitamin B6, and copper, while lemon meringue pie is higher in selenium.
  • Brown rice covers your daily need for manganese, 37% more than lemon meringue pie.
  • Brown rice contains 7 times more magnesium than lemon meringue pie. Brown rice contains 39mg of magnesium, while lemon meringue pie contains 6mg.
  • Brown rice is lower in saturated fat.

Rice, brown, long-grain, cooked and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Brown rice vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +152.4%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +660.9%
Contains more CalciumCalcium +300%
Contains more IronIron +78.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Lemon meringue pie DV% diff.
Manganese 0.974mg 0.128mg 37%
Polyunsaturated fat 0.366g 3.331g 20%
Fats 0.97g 12.9g 18%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.369g 5.582g 13%
Saturated fat 0.26g 3.185g 13%
Selenium 5.8µg 11.6µg 11%
Starch 24.79g 10%
Vitamin B3 2.561mg 0.944mg 10%
Sodium 4mg 242mg 10%
Phosphorus 103mg 42mg 9%
Calories 123kcal 285kcal 8%
Magnesium 39mg 6mg 8%
Vitamin B6 0.123mg 0.027mg 7%
Vitamin B2 0.069mg 0.159mg 7%
Copper 0.106mg 0.042mg 7%
Iron 0.56mg 1mg 6%
Fiber 1.6g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Carbs 25.58g 39.1g 5%
Vitamin B1 0.178mg 0.118mg 5%
Zinc 0.71mg 0.28mg 4%
Vitamin C 0mg 3.3mg 4%
Folate 9µg 25µg 4%
Vitamin B5 0.38mg 0.214mg 3%
Choline 9.2mg 2%
Protein 2.74g 3.8g 2%
Calcium 3mg 12mg 1%
Potassium 86mg 65mg 1%
Vitamin E 0.17mg 1%
Net carbs 23.98g 39.1g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.046mg 0%
Threonine 0.095mg 0.143mg 0%
Isoleucine 0.109mg 0.169mg 0%
Leucine 0.214mg 0.292mg 0%
Lysine 0.099mg 0.181mg 0%
Methionine 0.058mg 0.092mg 0%
Phenylalanine 0.133mg 0.194mg 0%
Valine 0.151mg 0.192mg 0%
Histidine 0.066mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +62.3%
Contains more ProteinProtein +38.7%
Contains more FatsFats +1229.9%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1412.7%
Contains more Poly. FatPolyunsaturated fat +810.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.