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  6. Brown rice vs. Lemonade

Brown rice vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between brown rice and lemonade

  • The amount of manganese, vitamin B3, phosphorus, vitamin B1, selenium, copper, vitamin B6, magnesium, vitamin B5, and fiber in brown rice is higher than in lemonade.
  • Brown rice covers your daily manganese needs 42% more than lemonade.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of lemonade is 54.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Brown rice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +473.3%
Contains more IronIron +250%
Contains more CopperCopper +404.8%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +19380%
Contains more SeleniumSelenium +5700%
Contains more CalciumCalcium +33.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +2866.7%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +15906.3%
Contains more Vitamin B5Vitamin B5 +2823.1%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Lemonade DV% diff.
Manganese 0.974mg 0.005mg 42%
Vitamin B3 2.561mg 0.016mg 16%
Vitamin B1 0.178mg 0.006mg 14%
Phosphorus 103mg 2mg 14%
Selenium 5.8µg 0.1µg 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.006mg 9%
Magnesium 39mg 2mg 9%
Copper 0.106mg 0.021mg 9%
Vitamin B5 0.38mg 0.013mg 7%
Fiber 1.6g 0g 6%
Zinc 0.71mg 0.02mg 6%
Carbs 25.58g 10.42g 5%
Protein 2.74g 0.07g 5%
Iron 0.56mg 0.16mg 5%
Calories 123kcal 40kcal 4%
Vitamin B2 0.069mg 0.021mg 4%
Vitamin C 0mg 3.9mg 4%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.366g 0.013g 2%
Potassium 86mg 15mg 2%
Choline 9.2mg 0.4mg 2%
Vitamin E 0.17mg 0.01mg 1%
Saturated fat 0.26g 0.006g 1%
Monounsaturated fat 0.369g 0.002g 1%
Fats 0.97g 0.04g 1%
Net carbs 23.98g 10.42g N/A
Calcium 3mg 4mg 0%
Sugar 0.24g 9.98g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +3814.3%
Contains more FatsFats +2325%
Contains more CarbsCarbs +145.5%
Contains more OtherOther +266.7%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +18350%
Contains more Poly. FatPolyunsaturated fat +2715.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.