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  6. Brown rice vs. Liqueur

Brown rice vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between brown rice and liqueur

  • Brown rice has more manganese, vitamin B3, vitamin B1, selenium, magnesium, vitamin B6, and phosphorus; however, liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 47% more.
  • Brown rice has 162 times more manganese than liqueur. Brown rice has 0.974mg of manganese, while liqueur has 0.006mg.
  • Brown rice is lower in saturated fat.
  • Liqueur has a higher glycemic index than brown rice.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Brown rice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +330.8%
Contains more CopperCopper +165%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16133.3%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1518.2%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B6Vitamin B6 +1018.2%
Contains more FolateFolate +350%
Contains more CholineCholine +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Liqueur DV% diff.
Saturated fat 0.26g 9.664g 43%
Manganese 0.974mg 0.006mg 42%
Fats 0.97g 15.7g 23%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Vitamin B3 2.561mg 0.078mg 16%
Vitamin B1 0.178mg 0.011mg 14%
Calories 123kcal 327kcal 10%
Selenium 5.8µg 0.4µg 10%
Monounsaturated fat 0.369g 4.458g 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.011mg 9%
Magnesium 39mg 2mg 9%
Phosphorus 103mg 50mg 8%
Copper 0.106mg 0.04mg 7%
Fiber 1.6g 0g 6%
Vitamin B5 0.38mg 0.087mg 6%
Zinc 0.71mg 0.16mg 5%
Iron 0.56mg 0.13mg 5%
Sodium 4mg 92mg 4%
Vitamin B12 0µg 0.08µg 3%
Potassium 86mg 32mg 2%
Vitamin E 0.17mg 0.45mg 2%
Carbs 25.58g 20.9g 2%
Polyunsaturated fat 0.366g 0.669g 2%
Folate 9µg 2µg 2%
Caffeine 0mg 8mg 2%
Vitamin B2 0.069mg 0.057mg 1%
Vitamin K 0.2µg 1.3µg 1%
Calcium 3mg 16mg 1%
Protein 2.74g 2.8g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.98g 20.9g N/A
Sugar 0.24g 19.76g N/A
Choline 9.2mg 8.1mg 0%
Tryptophan 0.033mg 0.04mg 0%
Threonine 0.095mg 0.127mg 0%
Isoleucine 0.109mg 0.17mg 0%
Leucine 0.214mg 0.275mg 0%
Lysine 0.099mg 0.223mg 0%
Methionine 0.058mg 0.07mg 0%
Phenylalanine 0.133mg 0.136mg 0%
Valine 0.151mg 0.188mg 0%
Histidine 0.066mg 0.076mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +22.4%
Contains more WaterWater +51.1%
Contains more FatsFats +1518.6%
Contains more OtherOther +3104.5%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1108.1%
Contains more Poly. FatPolyunsaturated fat +82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.