Brown rice vs. Liverwurst — In-Depth Nutrition Comparison

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How are brown rice and liverwurst different?

Brown rice is richer in manganese, while liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
Liverwurst covers your daily need for vitamin B12, 561% more than brown rice.
Brown rice contains 6 times more manganese than liverwurst. Brown rice contains 0.974mg of manganese, while liverwurst contains 0.155mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index (66) than liverwurst (28).

Rice, brown, long-grain, cooked and Liverwurst spread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Liverwurst

Contains more MagnesiumMagnesium	+225%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+528.4%

Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+97.7%
Contains more IronIron	+1480.4%
Contains more CopperCopper	+126.4%
Contains more ZincZinc	+223.9%
Contains more PhosphorusPhosphorus	+123.3%
Contains more SeleniumSelenium	+900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+52.8%
Contains more Vitamin B2Vitamin B2	+1392.8%
Contains more Vitamin B3Vitamin B3	+67.9%
Contains more Vitamin B5Vitamin B5	+676.3%
Contains more Vitamin B6Vitamin B6	+54.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	13.46µg	561%
Vitamin A	0µg	4091µg	455%
Iron	0.56mg	8.85mg	104%
Selenium	5.8µg	58µg	95%
Vitamin B2	0.069mg	1.03mg	74%
Vitamin B5	0.38mg	2.95mg	51%
Saturated fat	0.26g	9.925g	44%
Cholesterol	0mg	118mg	39%
Fats	0.97g	25.45g	38%
Manganese	0.974mg	0.155mg	36%
Monounsaturated fat	0.369g	12.286g	30%
Sodium	4mg	700mg	30%
Protein	2.74g	12.38g	19%
Phosphorus	103mg	230mg	18%
Copper	0.106mg	0.24mg	15%
Polyunsaturated fat	0.366g	2.427g	14%
Zinc	0.71mg	2.3mg	14%
Vitamin B3	2.561mg	4.3mg	11%
Starch	24.79g		10%
Calories	123kcal	305kcal	9%
Vitamin B1	0.178mg	0.272mg	8%
Carbs	25.58g	5.89g	7%
Magnesium	39mg	12mg	6%
Vitamin B6	0.123mg	0.19mg	5%
Folate	9µg	30µg	5%
Vitamin C	0mg	3.5mg	4%
Fiber	1.6g	2.5g	4%
Choline	9.2mg		2%
Potassium	86mg	170mg	2%
Calcium	3mg	22mg	2%
Vitamin E	0.17mg		1%
Net carbs	23.98g	3.39g	N/A
Sugar	0.24g	1.65g	N/A
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.151mg	0%
Threonine	0.095mg	0.671mg	0%
Isoleucine	0.109mg	0.653mg	0%
Leucine	0.214mg	1.139mg	0%
Lysine	0.099mg	1.155mg	0%
Methionine	0.058mg	0.285mg	0%
Phenylalanine	0.133mg	0.617mg	0%
Valine	0.151mg	0.857mg	0%
Histidine	0.066mg	0.448mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A