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  6. Brown rice vs. Marble cake

Brown rice vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between brown rice and marble cake

  • Brown rice is richer in manganese, vitamin B6, vitamin B3, and selenium, yet marble cake is richer in phosphorus, iron, calcium, and folate.
  • Daily need coverage for manganese for brown rice is 36% higher.
  • Brown rice contains 5 times more vitamin B6 than marble cake. Brown rice contains 0.123mg of vitamin B6, while marble cake contains 0.025mg.
  • Brown rice contains less saturated fat.

Food types used in this article are Rice, brown, long-grain, cooked and Cake, pudding-type, marble, dry mix.

Infographic

Brown rice vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +102.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +600.7%
Contains more SeleniumSelenium +123.1%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +189.3%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +392%
Contains more CholineCholine +104.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Marble cake DV% diff.
Manganese 0.974mg 0.139mg 36%
Phosphorus 103mg 275mg 25%
Polyunsaturated fat 0.366g 3.779g 23%
Sodium 4mg 519mg 22%
Carbs 25.58g 79.5g 18%
Fats 0.97g 11.7g 17%
Calories 123kcal 416kcal 15%
Iron 0.56mg 1.62mg 13%
Monounsaturated fat 0.369g 4.75g 11%
Saturated fat 0.26g 2.45g 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.025mg 8%
Folate 9µg 36µg 7%
Calcium 3mg 76mg 7%
Vitamin B5 0.38mg 0.096mg 6%
Vitamin B3 2.561mg 1.546mg 6%
Selenium 5.8µg 2.6µg 6%
Vitamin B2 0.069mg 0.13mg 5%
Fiber 1.6g 2.9g 5%
Vitamin E 0.17mg 0.85mg 5%
Magnesium 39mg 18mg 5%
Zinc 0.71mg 0.35mg 3%
Copper 0.106mg 0.135mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.2µg 2.8µg 2%
Potassium 86mg 123mg 1%
Protein 2.74g 3.4g 1%
Choline 9.2mg 4.5mg 1%
Net carbs 23.98g 76.6g N/A
Sugar 0.24g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.178mg 0.181mg 0%
Tryptophan 0.033mg 0.049mg 0%
Threonine 0.095mg 0.105mg 0%
Isoleucine 0.109mg 0.127mg 0%
Leucine 0.214mg 0.22mg 0%
Lysine 0.099mg 0.133mg 0%
Methionine 0.058mg 0.049mg 0%
Phenylalanine 0.133mg 0.158mg 0%
Valine 0.151mg 0.164mg 0%
Histidine 0.066mg 0.065mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2166.8%
Contains more ProteinProtein +24.1%
Contains more FatsFats +1106.2%
Contains more CarbsCarbs +210.8%
Contains more OtherOther +422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1187.3%
Contains more Poly. FatPolyunsaturated fat +932.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.