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  6. Brown rice vs. Marmalade

Brown rice vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between brown rice and marmalade

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, vitamin B6, vitamin B5, and zinc; however, marmalade is richer in vitamin C.
  • Brown rice covers your daily manganese needs 41% more than marmalade.
  • Marmalade has 49 times less vitamin B3 than brown rice. Brown rice has 2.561mg of vitamin B3, while marmalade has 0.052mg.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Marmalade, orange.

Infographic

Brown rice vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +273.3%
Contains more CopperCopper +17.8%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +4770%
Contains more SeleniumSelenium +866.7%
Contains more CalciumCalcium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +4825%
Contains more Vitamin B5Vitamin B5 +2433.3%
Contains more Vitamin B6Vitamin B6 +547.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Brown rice Marmalade DV% diff.
Manganese 0.974mg 0.02mg 41%
Vitamin B3 2.561mg 0.052mg 16%
Vitamin B1 0.178mg 0.005mg 14%
Carbs 25.58g 66.3g 14%
Phosphorus 103mg 4mg 14%
Starch 24.79g 10%
Magnesium 39mg 2mg 9%
Selenium 5.8µg 0.6µg 9%
Vitamin B6 0.123mg 0.019mg 8%
Vitamin B5 0.38mg 0.015mg 7%
Zinc 0.71mg 0.04mg 6%
Calories 123kcal 246kcal 6%
Protein 2.74g 0.3g 5%
Iron 0.56mg 0.15mg 5%
Vitamin C 0mg 4.8mg 5%
Calcium 3mg 38mg 4%
Fiber 1.6g 0.7g 4%
Vitamin B2 0.069mg 0.025mg 3%
Polyunsaturated fat 0.366g 0g 2%
Copper 0.106mg 0.09mg 2%
Sodium 4mg 56mg 2%
Potassium 86mg 37mg 1%
Vitamin E 0.17mg 0.06mg 1%
Fats 0.97g 0g 1%
Choline 9.2mg 3mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.369g 0g 1%
Net carbs 23.98g 65.6g N/A
Sugar 0.24g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.033mg 0.003mg 0%
Threonine 0.095mg 0.005mg 0%
Isoleucine 0.109mg 0.008mg 0%
Leucine 0.214mg 0.007mg 0%
Lysine 0.099mg 0.015mg 0%
Methionine 0.058mg 0.006mg 0%
Phenylalanine 0.133mg 0.01mg 0%
Valine 0.151mg 0.013mg 0%
Histidine 0.066mg 0.006mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +813.3%
Contains more FatsFats +∞%
Contains more WaterWater +111.7%
Contains more OtherOther +120%
Contains more CarbsCarbs +159.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.