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  6. Brown rice vs. Marshmallow

Brown rice vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between brown rice and marshmallow

  • Marshmallow has less manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, selenium, zinc, and fiber than brown rice.
  • Brown rice covers your daily need for manganese, 42% more than marshmallow.
  • Brown rice has 178 times more vitamin B1 than marshmallow. While brown rice has 0.178mg of vitamin B1, marshmallow has only 0.001mg.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Candies, marshmallows.

Infographic

Brown rice vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +1620%
Contains more IronIron +143.5%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +1187.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +12075%
Contains more SeleniumSelenium +241.2%
~equal in Calcium ~3mg
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17700%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B5Vitamin B5 +7500%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +9100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Marshmallow DV% diff.
Manganese 0.974mg 0.008mg 42%
Carbs 25.58g 81.3g 19%
Vitamin B3 2.561mg 0.078mg 16%
Vitamin B1 0.178mg 0.001mg 15%
Phosphorus 103mg 8mg 14%
Calories 123kcal 318kcal 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.003mg 9%
Magnesium 39mg 2mg 9%
Vitamin B5 0.38mg 0.005mg 8%
Selenium 5.8µg 1.7µg 7%
Fiber 1.6g 0.1g 6%
Zinc 0.71mg 0.04mg 6%
Vitamin B2 0.069mg 0.001mg 5%
Iron 0.56mg 0.23mg 4%
Sodium 4mg 80mg 3%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.366g 0.047g 2%
Potassium 86mg 5mg 2%
Protein 2.74g 1.8g 2%
Choline 9.2mg 0.1mg 2%
Copper 0.106mg 0.097mg 1%
Monounsaturated fat 0.369g 0.08g 1%
Saturated fat 0.26g 0.056g 1%
Fats 0.97g 0.2g 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 23.98g 81.2g N/A
Calcium 3mg 3mg 0%
Sugar 0.24g 57.56g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0mg 0%
Threonine 0.095mg 0.035mg 0%
Isoleucine 0.109mg 0.028mg 0%
Leucine 0.214mg 0.066mg 0%
Lysine 0.099mg 0.077mg 0%
Methionine 0.058mg 0.015mg 0%
Phenylalanine 0.133mg 0.042mg 0%
Valine 0.151mg 0.05mg 0%
Histidine 0.066mg 0.017mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +385%
Contains more WaterWater +328.5%
Contains more OtherOther +46.7%
Contains more CarbsCarbs +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +361.3%
Contains more Poly. FatPolyunsaturated fat +678.7%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.