Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Muenster cheese

Brown rice vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

What are the differences between brown rice and muenster cheese?

  • Brown rice is higher in manganese, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, vitamin B2, and zinc.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • Brown rice has 122 times more manganese than muenster cheese. While brown rice has 0.974mg of manganese, muenster cheese has only 0.008mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of muenster cheese is lower.

We used Rice, brown, long-grain, cooked and Cheese, muenster types in this article.

Infographic

Brown rice vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +36.6%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +12075%
Contains more CalciumCalcium +23800%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +295.8%
Contains more PhosphorusPhosphorus +354.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B3Vitamin B3 +2386.4%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +363.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +33.3%
Contains more CholineCholine +67.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Muenster cheese DV% diff.
Saturated fat 0.26g 19.113g 86%
Calcium 3mg 717mg 71%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 103mg 468mg 52%
Fats 0.97g 30.04g 45%
Manganese 0.974mg 0.008mg 42%
Protein 2.74g 23.41g 41%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 4mg 628mg 27%
Monounsaturated fat 0.369g 8.711g 21%
Vitamin B2 0.069mg 0.32mg 19%
Zinc 0.71mg 2.81mg 19%
Selenium 5.8µg 14.5µg 16%
Vitamin B3 2.561mg 0.103mg 15%
Vitamin B1 0.178mg 0.013mg 14%
Calories 123kcal 368kcal 12%
Starch 24.79g 10%
Carbs 25.58g 1.12g 8%
Copper 0.106mg 0.031mg 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.123mg 0.056mg 5%
Vitamin B5 0.38mg 0.19mg 4%
Vitamin D 0µg 0.6µg 3%
Magnesium 39mg 27mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0.2µg 2.5µg 2%
Polyunsaturated fat 0.366g 0.661g 2%
Iron 0.56mg 0.41mg 2%
Choline 9.2mg 15.4mg 1%
Folate 9µg 12µg 1%
Potassium 86mg 134mg 1%
Vitamin E 0.17mg 0.26mg 1%
Net carbs 23.98g 1.12g N/A
Sugar 0.24g 1.12g N/A
Tryptophan 0.033mg 0.327mg 0%
Threonine 0.095mg 0.888mg 0%
Isoleucine 0.109mg 1.145mg 0%
Leucine 0.214mg 2.26mg 0%
Lysine 0.099mg 2.139mg 0%
Methionine 0.058mg 0.569mg 0%
Phenylalanine 0.133mg 1.24mg 0%
Valine 0.151mg 1.482mg 0%
Histidine 0.066mg 0.829mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2183.9%
Contains more WaterWater +68.2%
Contains more ProteinProtein +754.4%
Contains more FatsFats +2996.9%
Contains more OtherOther +731.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2260.7%
Contains more Poly. FatPolyunsaturated fat +80.6%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.