Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Papadum

Brown rice vs. Papadum — In-Depth Nutrition Comparison

Compare

What are the differences between brown rice and papadum?

  • Papadum is richer than brown rice in copper, iron, fiber, magnesium, folate, phosphorus, potassium, manganese, and zinc.
  • Papadum's daily need coverage for copper is 99% more.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of papadum is lower.

We used Rice, brown, long-grain, cooked and Papad types in this article.

Infographic

Brown rice vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +594.9%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +1292.9%
Contains more CopperCopper +841.5%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +273.8%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +74%
Contains more CholineCholine +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +2333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Papadum DV% diff.
Copper 0.106mg 0.998mg 99%
Iron 0.56mg 7.8mg 91%
Sodium 4mg 1745mg 76%
Fiber 1.6g 18.6g 68%
Magnesium 39mg 271mg 55%
Folate 9µg 219µg 53%
Protein 2.74g 25.56g 46%
Phosphorus 103mg 385mg 40%
Potassium 86mg 1000mg 27%
Manganese 0.974mg 1.562mg 26%
Zinc 0.71mg 3.4mg 24%
Vitamin B2 0.069mg 0.258mg 15%
Calcium 3mg 143mg 14%
Vitamin B6 0.123mg 0.285mg 12%
Calories 123kcal 371kcal 12%
Vitamin B5 0.38mg 0.917mg 11%
Carbs 25.58g 59.87g 11%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.277mg 8%
Vitamin B3 2.561mg 1.472mg 7%
Polyunsaturated fat 0.366g 1.148g 5%
Selenium 5.8µg 8.3µg 5%
Fats 0.97g 3.25g 4%
Saturated fat 0.26g 1.084g 4%
Choline 9.2mg 0.4mg 2%
Vitamin E 0.17mg 0.05mg 1%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 23.98g 41.27g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.4µg 0%
Monounsaturated fat 0.369g 0.532g 0%
Tryptophan 0.033mg 0.266mg 0%
Threonine 0.095mg 0.886mg 0%
Isoleucine 0.109mg 1.303mg 0%
Leucine 0.214mg 2.115mg 0%
Lysine 0.099mg 1.695mg 0%
Methionine 0.058mg 0.372mg 0%
Phenylalanine 0.133mg 1.491mg 0%
Valine 0.151mg 1.434mg 0%
Histidine 0.066mg 0.715mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1913.5%
Contains more ProteinProtein +832.8%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +1679.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +44.2%
Contains more Poly. FatPolyunsaturated fat +213.7%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.