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Brown rice vs Papadum - In-Depth Nutrition Comparison

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What are the differences between Brown rice and Papadum?

  • Papadum is richer than Brown rice in Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, Potassium, Manganese and Zinc.
  • Papadum's daily need coverage for Copper is 99% more.
  • The amount of Sodium in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Papad types in this article.

Infographic

Brown rice vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.8%
Contains more Iron +1292.9%
Contains more Calcium +4666.7%
Contains more Potassium +1062.8%
Contains more Magnesium +594.9%
Contains more Copper +841.5%
Contains more Zinc +378.9%
Contains more Phosphorus +273.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 1% 8% 28% 36% 20% 45% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.8%
Contains more Iron +1292.9%
Contains more Calcium +4666.7%
Contains more Potassium +1062.8%
Contains more Magnesium +594.9%
Contains more Copper +841.5%
Contains more Zinc +378.9%
Contains more Phosphorus +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +240%
Contains more Vitamin B3 +74%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin K +100%
Contains more Folate +2333.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 45% 16% 49% 23% 29% 0% 1% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +240%
Contains more Vitamin B3 +74%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin K +100%
Contains more Folate +2333.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Brown rice
37
Papadum
Mineral Summary Score
20
Brown rice
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Brown rice
153%
Papadum
Carbohydrates
26%
Brown rice
60%
Papadum
Fats
4%
Brown rice
15%
Papadum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Papadum
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brown rice Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 20)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 1741mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.824g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brown rice Papadum Opinion
Calories 123 371 Papadum
Protein 2.74 25.56 Papadum
Fats 0.97 3.25 Papadum
Vitamin C 0 0
Carbs 25.58 59.87 Papadum
Cholesterol 0 4 Brown rice
Vitamin D 0 0
Iron 0.56 7.8 Papadum
Calcium 3 143 Papadum
Potassium 86 1000 Papadum
Magnesium 39 271 Papadum
Sugars 0.24 0 Papadum
Fiber 1.6 18.6 Papadum
Copper 0.106 0.998 Papadum
Zinc 0.71 3.4 Papadum
Starch 24.79 Brown rice
Phosphorus 103 385 Papadum
Sodium 4 1745 Brown rice
Vitamin A 0 50 Papadum
Vitamin E 0.17 0.05 Brown rice
Vitamin D 0 0
Vitamin B1 0.178 0.277 Papadum
Vitamin B2 0.069 0.258 Papadum
Vitamin B3 2.561 1.472 Brown rice
Vitamin B5 0.38 0.917 Papadum
Vitamin B6 0.123 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.2 0.4 Papadum
Folate 9 219 Papadum
Trans Fat 0 Papadum
Saturated Fat 0.26 1.084 Brown rice
Monounsaturated Fat 0.369 0.532 Papadum
Polyunsaturated fat 0.366 1.148 Papadum
Tryptophan 0.033 0.266 Papadum
Threonine 0.095 0.886 Papadum
Isoleucine 0.109 1.303 Papadum
Leucine 0.214 2.115 Papadum
Lysine 0.099 1.695 Papadum
Methionine 0.058 0.372 Papadum
Phenylalanine 0.133 1.491 Papadum
Valine 0.151 1.434 Papadum
Histidine 0.066 0.715 Papadum
Fructose 0 Brown rice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.