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  6. Brown rice vs. Papadum

Brown rice vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between brown rice and papadum?

  • Papadum is richer than brown rice in copper, iron, fiber, magnesium, protein, folate, phosphorus, potassium, and manganese.
  • Papadum's daily need coverage for copper is 99% more.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of papadum is lower.

We used Rice, brown, long-grain, cooked and Papad types in this article.

Infographic

Brown rice vs Papadum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +594.9%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +1292.9%
Contains more CopperCopper +841.5%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +273.8%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.4% 45% 16% 48% 23% 28% 0% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +2333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Papadum DV% diff.
Copper 0.106mg 0.998mg 99%
Iron 0.56mg 7.8mg 91%
Sodium 4mg 1745mg 76%
Fiber 1.6g 18.6g 68%
Magnesium 39mg 271mg 55%
Folate 9µg 219µg 53%
Protein 2.74g 25.56g 46%
Phosphorus 103mg 385mg 40%
Potassium 86mg 1000mg 27%
Manganese 0.974mg 1.562mg 26%
Zinc 0.71mg 3.4mg 24%
Vitamin B2 0.069mg 0.258mg 15%
Calcium 3mg 143mg 14%
Calories 123kcal 371kcal 12%
Vitamin B6 0.123mg 0.285mg 12%
Carbs 25.58g 59.87g 11%
Vitamin B5 0.38mg 0.917mg 11%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.277mg 8%
Vitamin B3 2.561mg 1.472mg 7%
Selenium 5.8µg 8.3µg 5%
Polyunsaturated fat 0.366g 1.148g 5%
Fats 0.97g 3.25g 4%
Saturated fat 0.26g 1.084g 4%
Choline 9.2mg 0.4mg 2%
Omega-6 (Linoleic acid) 0.355g 2%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Vitamin E 0.17mg 0.05mg 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 2.2g 6.9g N/A
Calories per 10 g protein 449kcal 145kcal N/A
Weight per 100 calories 81g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Net carbs 23.98g 41.27g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.4µg 0%
Monounsaturated fat 0.369g 0.532g 0%
Tryptophan 0.033mg 0.266mg 0%
Threonine 0.095mg 0.886mg 0%
Isoleucine 0.109mg 1.303mg 0%
Leucine 0.214mg 2.115mg 0%
Lysine 0.099mg 1.695mg 0%
Methionine 0.058mg 0.372mg 0%
Phenylalanine 0.133mg 1.491mg 0%
Valine 0.151mg 1.434mg 0%
Histidine 0.066mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1913.5%
Contains more ProteinProtein +832.8%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +44.2%
Contains more Poly. FatPolyunsaturated fat +213.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.