Brown rice vs. Pecan — In-Depth Nutrition Comparison
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How are brown rice and pecan different?
- Pecan has more manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, magnesium, and vitamin B5 than brown rice.
- Daily need coverage for manganese for pecan is 153% higher.
- Brown rice has less saturated fat.
- Pecan has a lower glycemic index (10) than brown rice (66).
Rice, brown, long-grain, cooked and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +351.8% |
| Contains more CopperCopper | +1032.1% |
| Contains more ZincZinc | +538% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +362% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +723.5% |
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +340.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 4.5mg | 153% |
| Polyunsaturated fat | 0.366g | 21.614g | 142% |
| Copper | 0.106mg | 1.2mg | 122% |
| Fats | 0.97g | 71.97g | 109% |
| Monounsaturated fat | 0.369g | 40.801g | 101% |
| Vitamin B1 | 0.178mg | 0.66mg | 40% |
| Zinc | 0.71mg | 4.53mg | 35% |
| Fiber | 1.6g | 9.6g | 32% |
| Calories | 123kcal | 691kcal | 28% |
| Saturated fat | 0.26g | 6.18g | 27% |
| Iron | 0.56mg | 2.53mg | 25% |
| Phosphorus | 103mg | 277mg | 25% |
| Magnesium | 39mg | 121mg | 20% |
| Protein | 2.74g | 9.17g | 13% |
| Potassium | 86mg | 410mg | 10% |
| Starch | 24.79g | 0.46g | 10% |
| Vitamin B5 | 0.38mg | 0.863mg | 10% |
| Vitamin B3 | 2.561mg | 1.167mg | 9% |
| Vitamin E | 0.17mg | 1.4mg | 8% |
| Calcium | 3mg | 70mg | 7% |
| Vitamin B6 | 0.123mg | 0.21mg | 7% |
| Choline | 9.2mg | 40.5mg | 6% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Carbs | 25.58g | 13.86g | 4% |
| Selenium | 5.8µg | 3.8µg | 4% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Folate | 9µg | 22µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 23.98g | 4.26g | N/A |
| Sugar | 0.24g | 3.97g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.033mg | 0.093mg | 0% |
| Threonine | 0.095mg | 0.306mg | 0% |
| Isoleucine | 0.109mg | 0.336mg | 0% |
| Leucine | 0.214mg | 0.598mg | 0% |
| Lysine | 0.099mg | 0.287mg | 0% |
| Methionine | 0.058mg | 0.183mg | 0% |
| Phenylalanine | 0.133mg | 0.426mg | 0% |
| Valine | 0.151mg | 0.411mg | 0% |
| Histidine | 0.066mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +1896.3% |
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +7319.6% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +10957.2% |
| Contains more Poly. FatPolyunsaturated fat | +5805.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5289.1% |
| Contains more SucroseSucrose | +1525% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
