Brown rice vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between brown rice and pizza?
- Brown rice is richer in manganese, while pizza is higher in selenium, iron, folate, calcium, vitamin B1, vitamin B12, and phosphorus.
- Brown rice's daily need coverage for manganese is 27% higher.
- Brown rice is lower in saturated fat.
We used Rice, brown, long-grain, cooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +170.6% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +342.9% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more SeleniumSelenium | +243.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +388.2% |
| Contains more Vitamin B1Vitamin B1 | +119.1% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.36mg | 27% |
| Selenium | 5.8µg | 19.9µg | 26% |
| Sodium | 4mg | 598mg | 26% |
| Iron | 0.56mg | 2.48mg | 24% |
| Folate | 9µg | 93µg | 21% |
| Saturated fat | 0.26g | 4.465g | 19% |
| Calcium | 3mg | 188mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B1 | 0.178mg | 0.39mg | 18% |
| Protein | 2.74g | 11.39g | 17% |
| Phosphorus | 103mg | 216mg | 16% |
| Fats | 0.97g | 9.69g | 13% |
| Vitamin B2 | 0.069mg | 0.195mg | 10% |
| Polyunsaturated fat | 0.366g | 1.681g | 9% |
| Vitamin B3 | 2.561mg | 3.825mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 0µg | 69µg | 8% |
| Calories | 123kcal | 266kcal | 7% |
| Zinc | 0.71mg | 1.34mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.369g | 2.608g | 6% |
| Vitamin K | 0.2µg | 6.7µg | 5% |
| Magnesium | 39mg | 24mg | 4% |
| Vitamin E | 0.17mg | 0.83mg | 4% |
| Vitamin B6 | 0.123mg | 0.08mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Potassium | 86mg | 172mg | 3% |
| Carbs | 25.58g | 33.33g | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Starch | 24.79g | 26.95g | 1% |
| Fructose | 0g | 1g | 1% |
| Choline | 9.2mg | 16.4mg | 1% |
| Net carbs | 23.98g | 31.03g | N/A |
| Sugar | 0.24g | 3.58g | N/A |
| Copper | 0.106mg | 0.105mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0.41mg | 0% |
| Isoleucine | 0.109mg | 0.564mg | 0% |
| Leucine | 0.214mg | 1.139mg | 0% |
| Lysine | 0.099mg | 0.77mg | 0% |
| Methionine | 0.058mg | 0.264mg | 0% |
| Phenylalanine | 0.133mg | 0.664mg | 0% |
| Valine | 0.151mg | 0.72mg | 0% |
| Histidine | 0.066mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.011g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +315.7% |
| Contains more FatsFats | +899% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +606.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +20% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~26.95g
