Brown rice vs. Potato pancake — In-Depth Nutrition Comparison
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How are Brown rice and Potato pancake different?
- Brown rice is higher in Manganese, however, Potato pancake is richer in Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B12, and Choline.
- Daily need coverage for Sodium from Potato pancake is 33% higher.
- Brown rice contains 4 times more Manganese than Potato pancake. While Brown rice contains 0.974mg of Manganese, Potato pancake contains only 0.26mg.
- Brown rice has less Saturated Fat.
Rice, brown, long-grain, cooked and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
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Manganese
+274.6%
Contains
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Calcium
+966.7%
Contains
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Iron
+198.2%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+623.3%
Contains
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Copper
+69.8%
Contains
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Selenium
+53.4%
Equal in Magnesium - 36
Equal in Zinc - 0.7
Contains
less
Sodium
-99.5%
Contains
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Manganese
+274.6%
Contains
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Calcium
+966.7%
Contains
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Iron
+198.2%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+623.3%
Contains
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Copper
+69.8%
Contains
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Selenium
+53.4%
Equal in Magnesium - 36
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+12.7%
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Vitamin B3
+53.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+35.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+150.7%
Contains
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Vitamin B5
+99.2%
Contains
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Vitamin B6
+264.2%
Contains
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Folate
+355.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1250%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+35.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+150.7%
Contains
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Vitamin B5
+99.2%
Contains
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Vitamin B6
+264.2%
Contains
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Folate
+355.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+47.1%
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Protein
+121.9%
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Fats
+1421.6%
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Other
+713.6%
Equal in Carbs - 27.81
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+47.1%
Contains
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Protein
+121.9%
Contains
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Fats
+1421.6%
Contains
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Other
+713.6%
Equal in Carbs - 27.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.6%
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Monounsaturated Fat
+910.8%
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Polyunsaturated fat
+1953.6%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-89.6%
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Monounsaturated Fat
+910.8%
Contains
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Polyunsaturated fat
+1953.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+18.7%
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Sucrose
+62.5%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Starch
+18.7%
Contains
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Sucrose
+62.5%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.98g | 24.51g |
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| Protein | 2.74g | 6.08g |
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| Fats | 0.97g | 14.76g |
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| Carbs | 25.58g | 27.81g |
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| Calories | 123kcal | 268kcal |
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| Starch | 24.79g | 20.88g |
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| Fructose | 0g | 0.56g |
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| Sugar | 0.24g | 1.79g |
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| Fiber | 1.6g | 3.3g |
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| Calcium | 3mg | 32mg |
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| Iron | 0.56mg | 1.67mg |
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| Magnesium | 39mg | 36mg |
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| Phosphorus | 103mg | 128mg |
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| Potassium | 86mg | 622mg |
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| Sodium | 4mg | 764mg |
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| Zinc | 0.71mg | 0.7mg |
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| Copper | 0.106mg | 0.18mg |
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| Manganese | 0.974mg | 0.26mg |
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| Selenium | 5.8µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.17mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.178mg | 0.158mg |
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| Vitamin B2 | 0.069mg | 0.173mg |
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| Vitamin B3 | 2.561mg | 1.672mg |
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| Vitamin B5 | 0.38mg | 0.757mg |
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| Vitamin B6 | 0.123mg | 0.448mg |
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| Folate | 9µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0.2µg | 2.7µg |
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| Tryptophan | 0.033mg | 0.087mg |
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| Threonine | 0.095mg | 0.24mg |
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| Isoleucine | 0.109mg | 0.28mg |
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| Leucine | 0.214mg | 0.442mg |
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| Lysine | 0.099mg | 0.389mg |
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| Methionine | 0.058mg | 0.137mg |
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| Phenylalanine | 0.133mg | 0.3mg |
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| Valine | 0.151mg | 0.369mg |
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| Histidine | 0.066mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.26g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.369g | 3.73g |
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| Polyunsaturated fat | 0.366g | 7.516g |
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| Omega-6 - Linoleic acid | 0.355g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 2.236g)