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  6. Brown rice vs. Provolone

Brown rice vs. Provolone — In-Depth Nutrition Comparison

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Important differences between brown rice and provolone

  • Brown rice has more manganese; however, provolone has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 84% more.
  • Brown rice has 97 times more manganese than provolone. Brown rice has 0.974mg of manganese, while provolone has 0.01mg.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index than provolone.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Cheese, provolone.

Infographic

Brown rice vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +39.3%
Contains more CopperCopper +307.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9640%
Contains more CalciumCalcium +25100%
Contains more PotassiumPotassium +60.5%
Contains more ZincZinc +354.9%
Contains more PhosphorusPhosphorus +381.6%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +836.8%
Contains more Vitamin B3Vitamin B3 +1541.7%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +11.1%
Contains more CholineCholine +67.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Provolone DV% diff.
Saturated fat 0.26g 17.078g 76%
Calcium 3mg 756mg 75%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 103mg 496mg 56%
Protein 2.74g 25.58g 46%
Manganese 0.974mg 0.01mg 42%
Fats 0.97g 26.62g 39%
Sodium 4mg 876mg 38%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Zinc 0.71mg 3.23mg 23%
Vitamin B2 0.069mg 0.321mg 19%
Monounsaturated fat 0.369g 7.393g 18%
Selenium 5.8µg 14.5µg 16%
Vitamin B3 2.561mg 0.156mg 15%
Vitamin B1 0.178mg 0.019mg 13%
Calories 123kcal 351kcal 11%
Starch 24.79g 10%
Copper 0.106mg 0.026mg 9%
Carbs 25.58g 2.14g 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.123mg 0.073mg 4%
Polyunsaturated fat 0.366g 0.769g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 39mg 28mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Potassium 86mg 138mg 2%
Vitamin B5 0.38mg 0.476mg 2%
Choline 9.2mg 15.4mg 1%
Iron 0.56mg 0.52mg 1%
Net carbs 23.98g 2.14g N/A
Sugar 0.24g 0.56g N/A
Vitamin E 0.17mg 0.23mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.033mg 0.345mg 0%
Threonine 0.095mg 0.982mg 0%
Isoleucine 0.109mg 1.091mg 0%
Leucine 0.214mg 2.297mg 0%
Lysine 0.099mg 2.646mg 0%
Methionine 0.058mg 0.686mg 0%
Phenylalanine 0.133mg 1.287mg 0%
Valine 0.151mg 1.64mg 0%
Histidine 0.066mg 1.115mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1095.3%
Contains more WaterWater +71.6%
Contains more ProteinProtein +833.6%
Contains more FatsFats +2644.3%
Contains more OtherOther +970.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1903.5%
Contains more Poly. FatPolyunsaturated fat +110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.