Brown rice vs. Puff pastry — In-Depth Nutrition Comparison
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How are Brown rice and Puff pastry different?
- Brown rice is richer in Manganese, and Vitamin B6, while Puff pastry is higher in Selenium, Iron, Vitamin B2, Vitamin K, Vitamin B1, and Folate.
- Puff pastry covers your daily need of Selenium 34% more than Brown rice.
- Brown rice contains 6 times more Vitamin B6 than Puff pastry. Brown rice contains 0.123mg of Vitamin B6, while Puff pastry contains 0.019mg.
- Brown rice is lower in Saturated Fat.
Rice, brown, long-grain, cooked and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+143.8%
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Phosphorus
+71.7%
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Potassium
+38.7%
Contains
less
Sodium
-98.4%
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Zinc
+31.5%
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Manganese
+96.8%
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Calcium
+233.3%
Contains
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Iron
+364.3%
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Selenium
+322.4%
Equal in Copper - 0.115
Contains
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Magnesium
+143.8%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+38.7%
Contains
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Sodium
-98.4%
Contains
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Zinc
+31.5%
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Manganese
+96.8%
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Calcium
+233.3%
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Iron
+364.3%
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Selenium
+322.4%
Equal in Copper - 0.115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+∞%
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Vitamin B6
+547.4%
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Vitamin A
+∞%
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Vitamin E
+223.5%
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Vitamin B1
+81.5%
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Vitamin B2
+273.9%
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Vitamin B3
+48.4%
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Folate
+511.1%
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Vitamin K
+8050%
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Vitamin B5
+∞%
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Vitamin B6
+547.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.5%
Contains
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Vitamin B1
+81.5%
Contains
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Vitamin B2
+273.9%
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Vitamin B3
+48.4%
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Folate
+511.1%
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Vitamin K
+8050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+849.6%
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Protein
+170.1%
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Fats
+3869.1%
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Carbs
+78.7%
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Other
+127.3%
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+849.6%
Contains
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Protein
+170.1%
Contains
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Fats
+3869.1%
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Carbs
+78.7%
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Other
+127.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+2292.4%
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Polyunsaturated fat
+5973.2%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+2292.4%
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Polyunsaturated fat
+5973.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.98g | 44.2g |
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| Protein | 2.74g | 7.4g |
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| Fats | 0.97g | 38.5g |
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| Carbs | 25.58g | 45.7g |
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| Calories | 123kcal | 558kcal |
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| Starch | 24.79g |
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| Sugar | 0.24g | 0.75g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 3mg | 10mg |
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| Iron | 0.56mg | 2.6mg |
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| Magnesium | 39mg | 16mg |
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| Phosphorus | 103mg | 60mg |
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| Potassium | 86mg | 62mg |
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| Sodium | 4mg | 253mg |
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| Zinc | 0.71mg | 0.54mg |
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| Copper | 0.106mg | 0.115mg |
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| Manganese | 0.974mg | 0.495mg |
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| Selenium | 5.8µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.17mg | 0.55mg |
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| Vitamin B1 | 0.178mg | 0.323mg |
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| Vitamin B2 | 0.069mg | 0.258mg |
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| Vitamin B3 | 2.561mg | 3.8mg |
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| Vitamin B5 | 0.38mg | 0mg |
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| Vitamin B6 | 0.123mg | 0.019mg |
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| Folate | 9µg | 55µg |
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| Vitamin K | 0.2µg | 16.3µg |
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| Tryptophan | 0.033mg | 0.086mg |
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| Threonine | 0.095mg | 0.198mg |
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| Isoleucine | 0.109mg | 0.275mg |
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| Leucine | 0.214mg | 0.514mg |
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| Lysine | 0.099mg | 0.144mg |
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| Methionine | 0.058mg | 0.131mg |
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| Phenylalanine | 0.133mg | 0.367mg |
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| Valine | 0.151mg | 0.312mg |
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| Histidine | 0.066mg | 0.158mg |
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| Saturated Fat | 0.26g | 5.502g |
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| Monounsaturated Fat | 0.369g | 8.828g |
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| Polyunsaturated fat | 0.366g | 22.228g |
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| Omega-6 - Linoleic acid | 0.355g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
32%
43%
Comparison summary
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 5.242g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.