Brown rice vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between brown rice and pumpkin pie
- Brown rice has more manganese, vitamin B3, and magnesium; however, pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, and calcium.
- Pumpkin pie covers your daily need for vitamin A, 69% more than brown rice.
- Brown rice has 4 times more manganese than pumpkin pie. While brown rice has 0.974mg of manganese, pumpkin pie has only 0.227mg.
- Brown rice has less saturated fat.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +329.1% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +307.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +905.2% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +156.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1146.6% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +131% |
| Contains more SucroseSucrose | +3775% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Manganese | 0.974mg | 0.227mg | 32% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.97g | 9.75g | 14% |
| Monounsaturated fat | 0.369g | 4.6g | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Sodium | 4mg | 239mg | 10% |
| Vitamin B3 | 2.561mg | 1.107mg | 9% |
| Polyunsaturated fat | 0.366g | 1.77g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.26g | 1.988g | 8% |
| Starch | 24.79g | 10.73g | 6% |
| Magnesium | 39mg | 14mg | 6% |
| Calcium | 3mg | 64mg | 6% |
| Calories | 123kcal | 243kcal | 6% |
| Vitamin B6 | 0.123mg | 0.063mg | 5% |
| Copper | 0.106mg | 0.148mg | 5% |
| Choline | 9.2mg | 37.5mg | 5% |
| Vitamin E | 0.17mg | 0.76mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Iron | 0.56mg | 0.9mg | 4% |
| Vitamin B2 | 0.069mg | 0.124mg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Phosphorus | 103mg | 81mg | 3% |
| Carbs | 25.58g | 34.83g | 3% |
| Potassium | 86mg | 167mg | 2% |
| Protein | 2.74g | 3.9g | 2% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Selenium | 5.8µg | 5.4µg | 1% |
| Net carbs | 23.98g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.24g | 18.88g | N/A |
| Vitamin B1 | 0.178mg | 0.177mg | 0% |
| Tryptophan | 0.033mg | 0.048mg | 0% |
| Threonine | 0.095mg | 0.154mg | 0% |
| Isoleucine | 0.109mg | 0.158mg | 0% |
| Leucine | 0.214mg | 0.297mg | 0% |
| Lysine | 0.099mg | 0.192mg | 0% |
| Methionine | 0.058mg | 0.249mg | 0% |
| Phenylalanine | 0.133mg | 0.175mg | 0% |
| Valine | 0.151mg | 0.211mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 18.64g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 1.728g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.