Brown rice vs. Pumpkin seed — In-Depth Nutrition Comparison
Significant differences between Brown rice and Pumpkin seed
- Brown rice has more Manganese, Vitamin B3, and Vitamin B1, however, Pumpkin seed is richer in Zinc, Fiber, Copper, Magnesium, Iron, and Potassium.
- Pumpkin seed covers your daily Zinc needs 87% more than Brown rice.
- Pumpkin seed has 9 times less Vitamin B3 than Brown rice. Brown rice has 2.561mg of Vitamin B3, while Pumpkin seed has 0.286mg.
- Brown rice contains less Saturated Fat.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|