Brown rice vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between brown rice and mangosteen
- Brown rice is richer in manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, vitamin B5, and magnesium, yet mangosteen is richer in folate.
- Daily need coverage for manganese for brown rice is 38% higher.
- Brown rice contains 13 times more phosphorus than mangosteen. Brown rice contains 103mg of phosphorus, while mangosteen contains 8mg.
Food types used in this article are Rice, brown, long-grain, cooked and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +238.1% |
| Contains more PhosphorusPhosphorus | +1187.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +854.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +795.5% |
| Contains more Vitamin B5Vitamin B5 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.102mg | 38% |
| Vitamin B3 | 2.561mg | 0.286mg | 14% |
| Phosphorus | 103mg | 8mg | 14% |
| Selenium | 5.8µg | 11% | |
| Vitamin B1 | 0.178mg | 0.054mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 0.018mg | 8% |
| Vitamin B5 | 0.38mg | 0.032mg | 7% |
| Folate | 9µg | 31µg | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Zinc | 0.71mg | 0.21mg | 5% |
| Protein | 2.74g | 0.41g | 5% |
| Copper | 0.106mg | 0.069mg | 4% |
| Calories | 123kcal | 73kcal | 3% |
| Carbs | 25.58g | 17.91g | 3% |
| Iron | 0.56mg | 0.3mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.97g | 0.58g | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B2 | 0.069mg | 0.054mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 86mg | 48mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.98g | 16.11g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +568.3% |
| Contains more FatsFats | +67.2% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +15.2% |
