Brown rice vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Important differences between brown rice and fish sandwiches
- Brown rice has more manganese; however, fish sandwiches have more vitamin B12, selenium, iron, vitamin K, folate, and vitamin B2.
- Brown rice's daily need coverage for manganese is 31% more.
- Brown rice is lower in saturated fat.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +268.9% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +167.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more SeleniumSelenium | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +214.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.366g | 6.257g | 39% |
| Manganese | 0.974mg | 0.264mg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Selenium | 5.8µg | 18µg | 22% |
| Fats | 0.97g | 12.45g | 18% |
| Protein | 2.74g | 10.29g | 15% |
| Iron | 0.56mg | 1.5mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Starch | 24.79g | 10% | |
| Folate | 9µg | 46µg | 9% |
| Saturated fat | 0.26g | 1.949g | 8% |
| Calories | 123kcal | 257kcal | 7% |
| Monounsaturated fat | 0.369g | 2.595g | 6% |
| Vitamin B2 | 0.069mg | 0.14mg | 5% |
| Choline | 9.2mg | 28.9mg | 4% |
| Vitamin B6 | 0.123mg | 0.07mg | 4% |
| Potassium | 86mg | 206mg | 4% |
| Magnesium | 39mg | 25mg | 3% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Copper | 0.106mg | 0.075mg | 3% |
| Vitamin B1 | 0.178mg | 0.21mg | 3% |
| Vitamin B3 | 2.561mg | 2.15mg | 3% |
| Calcium | 3mg | 37mg | 3% |
| Phosphorus | 103mg | 116mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Zinc | 0.71mg | 0.49mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 25.58g | 26.69g | 0% |
| Net carbs | 23.98g | 25.69g | N/A |
| Sugar | 0.24g | 3.53g | N/A |
| Vitamin B5 | 0.38mg | 0.37mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.011g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +275.5% |
| Contains more FatsFats | +1183.5% |
| Contains more OtherOther | +384.1% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +603.3% |
| Contains more Poly. FatPolyunsaturated fat | +1609.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
