Brown rice vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between brown rice and savoy cabbage

Brown rice has more manganese, vitamin B3, vitamin B1, selenium, and phosphorus, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and fiber.
Savoy cabbage's daily need coverage for vitamin K is 57% higher.
Savoy cabbage contains 9 times less vitamin B3 than brown rice. Brown rice contains 2.561mg of vitamin B3, while savoy cabbage contains 0.3mg.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Savoy cabbage

Contains more MagnesiumMagnesium	+39.3%
Contains more IronIron	+40%
Contains more CopperCopper	+71%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+145.2%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+441.1%
Contains more SeleniumSelenium	+544.4%

Contains more CalciumCalcium	+1066.7%
Contains more PotassiumPotassium	+167.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Savoy cabbage

Contains more Vitamin B1Vitamin B1	+154.3%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+753.7%
Contains more Vitamin B5Vitamin B5	+103.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+54.5%
Contains more Vitamin KVitamin K	+34300%
Contains more FolateFolate	+788.9%
Contains more CholineCholine	+33.7%

~equal in Vitamin E ~0.17mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	68.8µg	57%
Manganese	0.974mg	0.18mg	35%
Vitamin C	0mg	31mg	34%
Folate	9µg	80µg	18%
Vitamin B3	2.561mg	0.3mg	14%
Starch	24.79g		10%
Vitamin B1	0.178mg	0.07mg	9%
Selenium	5.8µg	0.9µg	9%
Phosphorus	103mg	42mg	9%
Carbs	25.58g	6.1g	6%
Vitamin A	0µg	50µg	6%
Fiber	1.6g	3.1g	6%
Vitamin B6	0.123mg	0.19mg	5%
Calories	123kcal	27kcal	5%
Copper	0.106mg	0.062mg	5%
Potassium	86mg	230mg	4%
Zinc	0.71mg	0.27mg	4%
Vitamin B5	0.38mg	0.187mg	4%
Vitamin B2	0.069mg	0.03mg	3%
Calcium	3mg	35mg	3%
Magnesium	39mg	28mg	3%
Polyunsaturated fat	0.366g	0.049g	2%
Iron	0.56mg	0.4mg	2%
Fats	0.97g	0.1g	1%
Monounsaturated fat	0.369g	0.007g	1%
Saturated fat	0.26g	0.013g	1%
Choline	9.2mg	12.3mg	1%
Protein	2.74g	2g	1%
Sodium	4mg	28mg	1%
Net carbs	23.98g	3g	N/A
Sugar	0.24g	2.27g	N/A
Vitamin E	0.17mg	0.17mg	0%
Tryptophan	0.033mg	0.02mg	0%
Threonine	0.095mg	0.069mg	0%
Isoleucine	0.109mg	0.101mg	0%
Leucine	0.214mg	0.103mg	0%
Lysine	0.099mg	0.094mg	0%
Methionine	0.058mg	0.02mg	0%
Phenylalanine	0.133mg	0.064mg	0%
Valine	0.151mg	0.085mg	0%
Histidine	0.066mg	0.041mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A