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  6. Brown rice vs. Shallot

Brown rice vs. Shallot — In-Depth Nutrition Comparison

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The main differences between brown rice and shallot

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, and selenium, yet shallot is richer in vitamin B6, vitamin C, iron, potassium, fiber, and folate.
  • Daily need coverage for manganese for brown rice is 30% higher.
  • Brown rice contains 13 times more vitamin B3 than shallot. Brown rice contains 2.561mg of vitamin B3, while shallot contains 0.2mg.
  • Shallot has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Shallots, raw.

Infographic

Brown rice vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CopperCopper +20.5%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +233.6%
Contains more SeleniumSelenium +383.3%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +288.4%
Contains more IronIron +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1180.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +277.8%
Contains more CholineCholine +22.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Shallot DV% diff.
Manganese 0.974mg 0.292mg 30%
Vitamin B6 0.123mg 0.345mg 17%
Vitamin B3 2.561mg 0.2mg 15%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.06mg 10%
Vitamin C 0mg 8mg 9%
Iron 0.56mg 1.2mg 8%
Selenium 5.8µg 1.2µg 8%
Potassium 86mg 334mg 7%
Folate 9µg 34µg 6%
Fiber 1.6g 3.2g 6%
Phosphorus 103mg 60mg 6%
Vitamin B2 0.069mg 0.02mg 4%
Magnesium 39mg 21mg 4%
Calories 123kcal 72kcal 3%
Zinc 0.71mg 0.4mg 3%
Calcium 3mg 37mg 3%
Carbs 25.58g 16.8g 3%
Polyunsaturated fat 0.366g 0.039g 2%
Copper 0.106mg 0.088mg 2%
Vitamin B5 0.38mg 0.29mg 2%
Vitamin K 0.2µg 0.8µg 1%
Monounsaturated fat 0.369g 0.014g 1%
Fats 0.97g 0.1g 1%
Saturated fat 0.26g 0.017g 1%
Vitamin E 0.17mg 0.04mg 1%
Protein 2.74g 2.5g 0%
Net carbs 23.98g 13.6g N/A
Sugar 0.24g 7.87g N/A
Sodium 4mg 12mg 0%
Choline 9.2mg 11.3mg 0%
Tryptophan 0.033mg 0.028mg 0%
Threonine 0.095mg 0.098mg 0%
Isoleucine 0.109mg 0.106mg 0%
Leucine 0.214mg 0.149mg 0%
Lysine 0.099mg 0.125mg 0%
Methionine 0.058mg 0.027mg 0%
Phenylalanine 0.133mg 0.081mg 0%
Valine 0.151mg 0.11mg 0%
Histidine 0.066mg 0.043mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +870%
Contains more CarbsCarbs +52.3%
Contains more WaterWater +13.6%
Contains more OtherOther +81.8%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +2535.7%
Contains more Poly. FatPolyunsaturated fat +838.5%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.