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  6. Brown rice vs. Sherbet

Brown rice vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between brown rice and sherbet

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B6, magnesium, and iron, yet sherbet is richer in vitamin B12.
  • Daily need coverage for manganese for brown rice is 42% higher.
  • Brown rice contains 41 times more vitamin B3 than sherbet. Brown rice contains 2.561mg of vitamin B3, while sherbet contains 0.063mg.

Food types used in this article are Rice, brown, long-grain, cooked and Sherbet, orange.

Infographic

Brown rice vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +387.5%
Contains more IronIron +300%
Contains more CopperCopper +278.6%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +157.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +286.7%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +559.3%
Contains more Vitamin B3Vitamin B3 +3965.1%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +434.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +19.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Sherbet DV% diff.
Manganese 0.974mg 0.011mg 42%
Vitamin B3 2.561mg 0.063mg 16%
Vitamin B1 0.178mg 0.027mg 13%
Starch 24.79g 10%
Phosphorus 103mg 40mg 9%
Copper 0.106mg 0.028mg 9%
Vitamin B6 0.123mg 0.023mg 8%
Selenium 5.8µg 1.5µg 8%
Magnesium 39mg 8mg 7%
Vitamin B12 0µg 0.13µg 5%
Iron 0.56mg 0.14mg 5%
Calcium 3mg 54mg 5%
Saturated fat 0.26g 1.16g 4%
Vitamin B5 0.38mg 0.224mg 3%
Vitamin C 0mg 2.3mg 3%
Protein 2.74g 1.1g 3%
Vitamin B2 0.069mg 0.097mg 2%
Zinc 0.71mg 0.48mg 2%
Carbs 25.58g 30.4g 2%
Sodium 4mg 46mg 2%
Polyunsaturated fat 0.366g 0.08g 2%
Fats 0.97g 2g 2%
Folate 9µg 4µg 1%
Calories 123kcal 144kcal 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin A 0µg 12µg 1%
Fiber 1.6g 1.3g 1%
Net carbs 23.98g 29.1g N/A
Cholesterol 0mg 1mg 0%
Potassium 86mg 96mg 0%
Sugar 0.24g 24.32g N/A
Vitamin K 0.2µg 0µg 0%
Choline 9.2mg 7.7mg 0%
Monounsaturated fat 0.369g 0.53g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +149.1%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +18.8%
~equal in Water ~66.1g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +357.5%
Contains more Mono. FatMonounsaturated fat +43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.