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  6. Brown rice vs. Sherbet

Brown rice vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Brown rice and Sherbet

  • Brown rice is richer in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Selenium, Vitamin B6, Magnesium, and Iron, yet Sherbet is richer in Vitamin B12.
  • Daily need coverage for Manganese from Brown rice is 42% higher.
  • Brown rice contains 41 times more Vitamin B3 than Sherbet. Brown rice contains 2.561mg of Vitamin B3, while Sherbet contains 0.063mg.

Food types used in this article are Rice, brown, long-grain, cooked and Sherbet, orange.

Infographic

Brown rice vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
8
:
2
Sherbet
Sherbet
Contains more Iron +300%
Contains more Magnesium +387.5%
Contains more Phosphorus +157.5%
Contains less Sodium -91.3%
Contains more Zinc +47.9%
Contains more Copper +278.6%
Contains more Manganese +8754.5%
Contains more Selenium +286.7%
Contains more Calcium +1700%
Contains more Potassium +11.6%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +300%
Contains more Magnesium +387.5%
Contains more Phosphorus +157.5%
Contains less Sodium -91.3%
Contains more Zinc +47.9%
Contains more Copper +278.6%
Contains more Manganese +8754.5%
Contains more Selenium +286.7%
Contains more Calcium +1700%
Contains more Potassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
4
Sherbet
Sherbet
Contains more Vitamin E +1600%
Contains more Vitamin B1 +559.3%
Contains more Vitamin B3 +3965.1%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +434.8%
Contains more Folate +125%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B12 +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +559.3%
Contains more Vitamin B3 +3965.1%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +434.8%
Contains more Folate +125%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Sherbet
Sherbet
Contains more Protein +149.1%
Contains more Fats +106.2%
Contains more Carbs +18.8%
Equal in Water - 66.1
Equal in Other - 0.4
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +149.1%
Contains more Fats +106.2%
Contains more Carbs +18.8%
Equal in Water - 66.1
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +357.5%
Contains more Monounsaturated Fat +43.6%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +357.5%
Contains more Monounsaturated Fat +43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Sherbet
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Sherbet Opinion
Net carbs 23.98g 29.1g Sherbet
Protein 2.74g 1.1g Brown rice
Fats 0.97g 2g Sherbet
Carbs 25.58g 30.4g Sherbet
Calories 123kcal 144kcal Sherbet
Starch 24.79g Brown rice
Sugar 0.24g 24.32g Brown rice
Fiber 1.6g 1.3g Brown rice
Calcium 3mg 54mg Sherbet
Iron 0.56mg 0.14mg Brown rice
Magnesium 39mg 8mg Brown rice
Phosphorus 103mg 40mg Brown rice
Potassium 86mg 96mg Sherbet
Sodium 4mg 46mg Brown rice
Zinc 0.71mg 0.48mg Brown rice
Copper 0.106mg 0.028mg Brown rice
Manganese 0.974mg 0.011mg Brown rice
Selenium 5.8µg 1.5µg Brown rice
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.17mg 0.01mg Brown rice
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.178mg 0.027mg Brown rice
Vitamin B2 0.069mg 0.097mg Sherbet
Vitamin B3 2.561mg 0.063mg Brown rice
Vitamin B5 0.38mg 0.224mg Brown rice
Vitamin B6 0.123mg 0.023mg Brown rice
Folate 9µg 4µg Brown rice
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 0.2µg 0µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 0mg 1mg Brown rice
Saturated Fat 0.26g 1.16g Brown rice
Monounsaturated Fat 0.369g 0.53g Sherbet
Polyunsaturated fat 0.366g 0.08g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
7%
Sherbet
Minerals Daily Need Coverage Score
32%
Brown rice
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.