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  6. Brown rice vs. Soup beans

Brown rice vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between brown rice and soup beans

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, vitamin B5, and phosphorus, yet soup beans are richer in vitamin A, fiber, iron, and copper.
  • Daily need coverage for vitamin A for soup beans is 33% higher.
  • Brown rice contains 10 times more vitamin B5 than soup beans. Brown rice contains 0.38mg of vitamin B5, while soup beans contain 0.04mg.
  • Brown rice contains less sodium.

Food types used in this article are Rice, brown, long-grain, cooked and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Brown rice vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +105.3%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +235.9%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +137.5%
Contains more CopperCopper +50.9%
Contains more SeleniumSelenium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Soup beans DV% diff.
Manganese 0.974mg 0.29mg 30%
Sodium 4mg 400mg 17%
Vitamin B3 2.561mg 0.7mg 12%
Fiber 1.6g 4.6g 12%
Vitamin B1 0.178mg 0.06mg 10%
Iron 0.56mg 1.33mg 10%
Starch 24.79g 10%
Vitamin A 0µg 81µg 9%
Vitamin B5 0.38mg 0.04mg 7%
Copper 0.106mg 0.16mg 6%
Vitamin B6 0.123mg 0.05mg 6%
Phosphorus 103mg 59mg 6%
Protein 2.74g 5.19g 5%
Carbs 25.58g 11.16g 5%
Saturated fat 0.26g 1.37g 5%
Magnesium 39mg 19mg 5%
Fats 0.97g 3.5g 4%
Cholesterol 0mg 9mg 3%
Calcium 3mg 32mg 3%
Monounsaturated fat 0.369g 1.58g 3%
Potassium 86mg 175mg 3%
Zinc 0.71mg 0.44mg 2%
Choline 9.2mg 2%
Vitamin C 0mg 1.8mg 2%
Selenium 5.8µg 6.9µg 2%
Folate 9µg 12µg 1%
Calories 123kcal 95kcal 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B2 0.069mg 0.06mg 1%
Vitamin E 0.17mg 1%
Net carbs 23.98g 6.56g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.366g 0.39g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +129.2%
Contains more ProteinProtein +89.4%
Contains more FatsFats +260.8%
Contains more WaterWater +11.9%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +328.2%
~equal in Polyunsaturated fat ~0.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.