Brown rice vs. Soy yogurt — In-Depth Nutrition Comparison
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How are brown rice and soy yogurt different?
- Soy yogurt has more vitamin C, calcium, and vitamin D than brown rice.
- Daily need coverage for vitamin C for soy yogurt is 15% higher.
- Brown rice contains 4 times more fiber than soy yogurt. While brown rice contains 1.6g of fiber, soy yogurt contains only 0.4g.
- Brown rice has less sugar.
Rice, brown, long-grain, cooked and SILK Plain soy yogurt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more CarbsCarbs | +164% |
| Contains more FatsFats | +81.4% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +181.8% |
~equal in
Protein
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.974mg | 42% | |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Phosphorus | 103mg | 15% | |
| Calcium | 3mg | 132mg | 13% |
| Copper | 0.106mg | 12% | |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Magnesium | 39mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Iron | 0.56mg | 7% | |
| Zinc | 0.71mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Fiber | 1.6g | 0.4g | 5% |
| Carbs | 25.58g | 9.69g | 5% |
| Calories | 123kcal | 66kcal | 3% |
| Potassium | 86mg | 3% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.369g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.97g | 1.76g | 1% |
| Protein | 2.74g | 2.64g | 0% |
| Net carbs | 23.98g | 9.29g | N/A |
| Sugar | 0.24g | 5.29g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.26g | 0.22g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
32%
4%
Comparison summary
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 66)
Which food is cheaper?
Soy yogurt is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)