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  6. Brown rice vs. Surimi

Brown rice vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between brown rice and surimi?

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, copper, vitamin B6, and fiber, while surimi is higher in vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Brown rice has a higher glycemic index (66) than surimi (50).

We used Rice, brown, long-grain, cooked and Fish, surimi types in this comparison.

Infographic

Brown rice vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more IronIron +115.4%
Contains more CopperCopper +231.3%
Contains more ZincZinc +115.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8754.5%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +384.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Manganese 0.974mg 0.011mg 42%
Selenium 5.8µg 28.1µg 41%
Phosphorus 103mg 282mg 26%
Protein 2.74g 15.18g 25%
Vitamin B3 2.561mg 0.22mg 15%
Vitamin B1 0.178mg 0.02mg 13%
Starch 24.79g 10%
Cholesterol 0mg 30mg 10%
Copper 0.106mg 0.032mg 8%
Vitamin B6 0.123mg 0.03mg 7%
Sodium 4mg 143mg 6%
Carbs 25.58g 6.85g 6%
Vitamin B5 0.38mg 0.07mg 6%
Fiber 1.6g 0g 6%
Iron 0.56mg 0.26mg 4%
Vitamin B2 0.069mg 0.021mg 4%
Zinc 0.71mg 0.33mg 3%
Vitamin E 0.17mg 0.63mg 3%
Folate 9µg 2µg 2%
Vitamin A 0µg 20µg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.369g 0.149g 1%
Polyunsaturated fat 0.366g 0.443g 1%
Calories 123kcal 99kcal 1%
Potassium 86mg 112mg 1%
Calcium 3mg 9mg 1%
Magnesium 39mg 43mg 1%
Fats 0.97g 0.9g 0%
Net carbs 23.98g 6.85g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0.26g 0.191g 0%
Tryptophan 0.033mg 0.092mg 0%
Threonine 0.095mg 0.734mg 0%
Isoleucine 0.109mg 0.709mg 0%
Leucine 0.214mg 1.202mg 0%
Lysine 0.099mg 1.387mg 0%
Methionine 0.058mg 0.515mg 0%
Phenylalanine 0.133mg 0.595mg 0%
Valine 0.151mg 0.77mg 0%
Histidine 0.066mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +273.4%
Contains more ProteinProtein +454%
Contains more OtherOther +65.9%
~equal in Fats ~0.9g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +147.7%
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.