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  6. Brown rice vs. Turmeric

Brown rice vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between brown rice and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, phosphorus, and calcium in turmeric is higher than in brown rice.
  • Turmeric covers your daily manganese needs 819% more than brown rice.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Spices, turmeric, ground.

Infographic

Brown rice vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +2318.6%
Contains more IronIron +9721.4%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +533.8%
Contains more PhosphorusPhosphorus +190.3%
Contains more ManganeseManganese +1932.9%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +206.9%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +122.2%
Contains more CholineCholine +434.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Turmeric DV% diff.
Manganese 0.974mg 19.8mg 819%
Iron 0.56mg 55mg 681%
Copper 0.106mg 1.3mg 133%
Fiber 1.6g 22.7g 84%
Potassium 86mg 2080mg 59%
Magnesium 39mg 208mg 40%
Zinc 0.71mg 4.5mg 34%
Vitamin E 0.17mg 4.43mg 28%
Phosphorus 103mg 299mg 28%
Calcium 3mg 168mg 17%
Protein 2.74g 9.68g 14%
Carbs 25.58g 67.14g 14%
Vitamin K 0.2µg 13.4µg 11%
Vitamin B1 0.178mg 0.058mg 10%
Starch 24.79g 10%
Calories 123kcal 312kcal 9%
Vitamin B3 2.561mg 1.35mg 8%
Saturated fat 0.26g 1.838g 7%
Choline 9.2mg 49.2mg 7%
Vitamin B2 0.069mg 0.15mg 6%
Fats 0.97g 3.25g 4%
Polyunsaturated fat 0.366g 0.756g 3%
Vitamin B5 0.38mg 0.542mg 3%
Folate 9µg 20µg 3%
Fructose 0g 0.45g 1%
Sodium 4mg 27mg 1%
Vitamin B6 0.123mg 0.107mg 1%
Selenium 5.8µg 6.2µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 23.98g 44.44g N/A
Sugar 0.24g 3.21g N/A
Trans fat 0g 0.056g N/A
Monounsaturated fat 0.369g 0.449g 0%
Tryptophan 0.033mg 0.17mg 0%
Threonine 0.095mg 0.33mg 0%
Isoleucine 0.109mg 0.47mg 0%
Leucine 0.214mg 0.81mg 0%
Lysine 0.099mg 0.38mg 0%
Methionine 0.058mg 0.14mg 0%
Phenylalanine 0.133mg 0.53mg 0%
Valine 0.151mg 0.66mg 0%
Histidine 0.066mg 0.15mg 0%
Omega-3 - ALA 0.011g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +446.8%
Contains more ProteinProtein +253.3%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +162.5%
Contains more OtherOther +1509.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +106.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +891.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.