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  6. Brown rice vs. Whipped cream

Brown rice vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between brown rice and whipped cream

  • Brown rice has more manganese, vitamin B3, vitamin B1, copper, and selenium, while whipped cream has more vitamin A, vitamin B12, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Whipped cream contains 974 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while whipped cream contains 0.001mg.
  • The amount of saturated fat in brown rice is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Brown rice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +254.5%
Contains more IronIron +1020%
Contains more CopperCopper +960%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +97300%
Contains more SeleniumSelenium +314.3%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +381.1%
Contains more Vitamin B3Vitamin B3 +3558.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +82.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Brown rice Whipped cream DV% diff.
Saturated fat 0.26g 13.831g 62%
Manganese 0.974mg 0.001mg 42%
Fats 0.97g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Vitamin B3 2.561mg 0.07mg 16%
Monounsaturated fat 0.369g 6.418g 15%
Vitamin B1 0.178mg 0.037mg 12%
Vitamin B12 0µg 0.29µg 12%
Copper 0.106mg 0.01mg 11%
Calcium 3mg 101mg 10%
Starch 24.79g 10%
Selenium 5.8µg 1.4µg 8%
Calories 123kcal 257kcal 7%
Magnesium 39mg 11mg 7%
Fiber 1.6g 0g 6%
Iron 0.56mg 0.05mg 6%
Vitamin B6 0.123mg 0.041mg 6%
Carbs 25.58g 12.49g 4%
Zinc 0.71mg 0.37mg 3%
Polyunsaturated fat 0.366g 0.825g 3%
Vitamin E 0.17mg 0.64mg 3%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.38mg 0.305mg 2%
Folate 9µg 3µg 2%
Potassium 86mg 147mg 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 103mg 89mg 2%
Protein 2.74g 3.2g 1%
Vitamin K 0.2µg 1.9µg 1%
Choline 9.2mg 16.8mg 1%
Net carbs 23.98g 12.49g N/A
Sugar 0.24g 8g N/A
Sodium 4mg 8mg 0%
Vitamin B2 0.069mg 0.065mg 0%
Tryptophan 0.033mg 0.045mg 0%
Threonine 0.095mg 0.144mg 0%
Isoleucine 0.109mg 0.194mg 0%
Leucine 0.214mg 0.313mg 0%
Lysine 0.099mg 0.254mg 0%
Methionine 0.058mg 0.08mg 0%
Phenylalanine 0.133mg 0.154mg 0%
Valine 0.151mg 0.214mg 0%
Histidine 0.066mg 0.087mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +104.8%
Contains more WaterWater +14.6%
Contains more ProteinProtein +16.8%
Contains more FatsFats +2190.7%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1639.3%
Contains more Poly. FatPolyunsaturated fat +125.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.